Hot take… We like our relationships to be as healthy as possible! 6 years ago, two younger, less wise and (dare I say) less handsome gentlemen, sat down and recorded a podcast sharing what we thought was required for a relationship to be healthy. On this episode, David cracks open the time capsule and shares how his perspective has become more nuanced over time.

Also on this episode:

• Part 1:
  • Jak and David catch up on each other’s Christmas and New Years
• Part 2:
  • Jak opens up the time capsule and gives two reflections he’s had recently about his pregnancy and parenthood journey
• The Breakroom:
  • The Experience Cube: A game-changing tool for non-accusational and pro-ownership conflict. See more in the link below!
• Part 3:
  • David opens up the time capsule for a snippet from 6 years ago!
  • We discuss what we think are important components of healthy relationships
  • David asks Jak how he would go about supporting a friend who is going through a tough time
  • A brief chat about the environment of online/app dating

Resources mentioned:

• The Experience Cube: https://coachingleaders.co.uk/the-experience-cube-explained-in-a-page/
• Brené Brown on Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw

This is the DnM Time Capsule; a podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Merry Christmas from the DNM Time Capsule!

It's Christmas Eve so you know what that means:

• Highlights and Challenges of 2025
• Excitements and trepidations of 2026

We encourage you guys you reflect on what those moments may have been for you. But not only that... the boys received a beautiful message from a man you may have heard of... Spoiler alert: He has a big white beard and says "Ho ho hew!"

We're wishing all of you a wonderful festive period, filled with joy, love and connection!

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule

Feeling tired, busy or overwhelmed? Us too! This one was going to be called “Father Time”. Why? Because it’s a fricking awesome name… duh! But the theme that resonated strongly this week was perseverance.

BIG news was shared this week, but that's not all! On this episode:

• Part 1:
  • Check-ins on last episodes goals
  • David reflects on his growth and deepening understanding of public speaking and preaching
  • Will David take up running?
• During a break, Jak recommends a podcast for perseverance
• Part 2:
  • David opens the time capsule and reflects on growth with gratitude
  • Jak shares that he and his wife are pregnant, sharing the joys and challenges of this chapter
• Part 3:
  • We set our sights towards the future with some new goals

This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.

@thednmtimecapsule