In this episode, Athena Captain and Jada Haycraft engage in a heartfelt conversation with Carla Wilkins, a resilient entrepreneur who shares her journey of overcoming significant personal and professional losses. The discussion emphasizes the importance of hope as a choice and a proactive approach to life. Carla recounts her experiences with grief, the challenges of rebuilding her career, and the lessons learned along the way.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

In this engaging conversation, Athena Captain and Rick Hadrava discuss the myths surrounding age and pursuing dreams. They emphasize that it's never too late to start anew, highlighting the importance of purpose, community, and continuous learning. Rick shares his personal journey of starting a podcast and the lessons learned along the way, encouraging listeners to take action on their dreams, embrace mistakes, and surround themselves with supportive individuals. The discussion also touches on the significance of investing in oneself and the unique advantages of starting later in life, ultimately reinforcing that purpose often grows with age.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Challenging Age-Related Myths

03:38 Rick Hadrava's Journey to Entrepreneurship

06:33 The Importance of Purpose and Growth

09:37 Overcoming Complacency and Embracing Hardship

12:27 Redefining Retirement and Lifelong Learning

15:36 Investing in Yourself at Any Age

18:39 The Power of Purpose in Adversity

21:36 Lessons from Inspiring Stories

24:47 Overcoming Momentum Issues

27:48 Taking Small Steps Towards Dreams

32:08 The Advantages of Starting Later in Life

36:36 Embracing Mistakes and Moving Forward

41:16 The Science of Purpose and Lifelong Learning

46:07 Action Steps to Achieve Your Dreams

In this conversation, Athena Captain and Kelli Nash discuss the journey of reclaiming one's voice after experiencing silencing through trauma and relationships. Kelli shares her personal story of resilience, overcoming addiction, and the importance of community support. They emphasize the significance of self-empowerment, setting boundaries, and the impact of sharing personal narratives. The discussion also highlights practical steps listeners can take to reclaim their voice and embrace their worth.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Reclaiming Your Voice

06:42 The Journey of Self-Discovery

11:33 Facing Addiction and Finding Strength

19:27 The Impact of Emotional Abuse

23:20 Empowering Others Through Leadership

24:30 The Power of Dream Boards

29:08 Claiming Your Dreams

34:38 Setting Boundaries and Protecting Your Voice

38:03 The Science of Self-Expression

44:48 Taking Action and Sharing Your Story

In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making amends. The conversation highlights the significance of understanding one's impact on others and the necessity of seeking help to break the cycle of hurt.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Facing the Past: A Journey of Redemption

04:07 Childhood Trauma and Its Impact

11:16 Survival Mode: The Cost of Self-Preservation

15:29 The Pain of Unintentional Harm

20:19 Healing Through Therapy and Self-Reflection

25:27 Breaking the Cycle of Abuse

25:52 Navigating Shame in Healing

28:18 The Journey of Self-Forgiveness

29:46 Understanding Shame vs. Accountability

31:50 Recognizing the Impact of Actions

37:33 Finding Hope and Redemption

41:55 The Power of Change and Forgiveness

44:26 Science Behind Healing and Growth

51:27 Action Steps Towards Redemption

In this conversation, Barb Yeary shares her journey of overcoming numbness and survival mode after experiencing trauma and challenges in her life. The discussion emphasizes the importance of feeling emotions to heal and live authentically. Barb highlights her involvement in Celebrate Recovery, a program that helps individuals process their emotions and find support. The conversation also delves into the science behind emotional suppression and the necessity of building a support system for emotional health. Listeners are encouraged to take actionable steps towards emotional awareness and healing.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

00:00 Navigating Numbness: The Journey to Healing

02:54 Introducing Barb Yeary: A Story of Resilience

05:20 Survival Mode: The Cost of Strength

13:36 Awakening from Numbness: The Role of Celebrate Recovery

23:41 The Power of Community: Finding Support in Recovery

32:00 Navigating Grief and Loss

35:24 The Journey of Emotional Healing

39:59 Faith and Emotional Expression

45:52 Taking Steps Towards Healing

51:52 The Science of Emotions and Healing

In this conversation, Amy Singleton shares her journey of healing and self-discovery after facing significant personal challenges. The discussion emphasizes the importance of confronting uncomfortable truths, the power of vulnerability, and the necessity of finding one's identity and purpose. Through personal anecdotes and insights, Amy encourages listeners to embrace their stories, seek community support, and take actionable steps toward healing and growth.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

00:00 Facing the Truth: The Path to Healing

12:28 The Journey of Self-Discovery and Empowerment

24:47 Transforming Pain into Purpose: The Power of Storytelling

25:36 Facing Fear and Embracing Truth

28:30 The Power of Choice and Opening Up

29:54 Revolutionizing Faith and Community

32:45 Daily Habits for Transformation

35:31 Finding Your Identity and Purpose

40:44 Action Steps for Healing and Growth

In this episode, Athena Captain and Jada Haycraft explore the journey of self-discovery and the importance of reconnecting with one's true self after experiencing life's challenges. They discuss the feelings of drifting away from personal values and identity, the weight of expectations, and the cost of self-sacrifice. Through personal stories and practical advice, they emphasize the significance of recognizing one's worth, embracing vulnerability, and taking actionable steps to reclaim one's life and purpose.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Finding Your Way Back

09:02 The Struggle of Losing Oneself

13:14 Recognizing Your Worth

18:28 The Journey of Self-Discovery

25:21 Practical Steps to Reconnect

33:00 Embracing Your Authentic Self

In this engaging conversation, Athena Captain and Jeff Gabelsberg discuss the transformative moments that lead to taking control of one's life and business. Jeff shares his journey from being labeled and struggling with self-worth to becoming a successful entrepreneur. They explore the importance of mindset, surrounding oneself with the right people, and the hustle mentality, while also emphasizing the need to charge what you're worth and take calculated risks. The episode concludes with practical steps for listeners to implement change in their own lives.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Taking Back Control: The Moment of Change

03:09 Overcoming Labels: The Power of Mindset

05:11 Surrounding Yourself with the Right People

10:13 Recognizing the Turning Point

13:34 Breaking the Cycle: Moving Beyond Complacency

16:32 Facing Fears: The Financial Struggle of Entrepreneurship

21:34 The Hustle Mentality: Motivation Through Adversity

24:49 The Hustle Mindset: From Grind to Peace

29:05 Overcoming Obstacles: The Journey to Success

35:28 Taking Risks: The Path to Innovation

39:28 Mindset Matters: Breaking Free from Limitations

46:42 Implementing Change: Practical Steps for Growth