How to Be Strong Without Being Numb with Barb Yeary

In this conversation, Barb Yeary shares her journey of overcoming numbness and survival mode after experiencing trauma and challenges in her life. The discussion emphasizes the importance of feeling emotions to heal and live authentically. Barb highlights her involvement in Celebrate Recovery, a program that helps individuals process their emotions and find support. The conversation also delves into the science behind emotional suppression and the necessity of building a support system for emotional health. Listeners are encouraged to take actionable steps towards emotional awareness and healing.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

00:00 Navigating Numbness: The Journey to Healing

02:54 Introducing Barb Yeary: A Story of Resilience

05:20 Survival Mode: The Cost of Strength

13:36 Awakening from Numbness: The Role of Celebrate Recovery

23:41 The Power of Community: Finding Support in Recovery

32:00 Navigating Grief and Loss

35:24 The Journey of Emotional Healing

39:59 Faith and Emotional Expression

45:52 Taking Steps Towards Healing

51:52 The Science of Emotions and Healing