When You're the One Who Hurt Others

In this conversation, Athena Captain shares her journey of healing from childhood trauma and the impact it had on her relationships and behavior. She discusses the importance of facing one's past, the role of therapy, and the challenges of overcoming shame. Athena emphasizes that redemption and growth are possible, and she provides practical steps for healing, including self-compassion and making amends. The conversation highlights the significance of understanding one's impact on others and the necessity of seeking help to break the cycle of hurt.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy

Chapters

00:00 Facing the Past: A Journey of Redemption

04:07 Childhood Trauma and Its Impact

11:16 Survival Mode: The Cost of Self-Preservation

15:29 The Pain of Unintentional Harm

20:19 Healing Through Therapy and Self-Reflection

25:27 Breaking the Cycle of Abuse

25:52 Navigating Shame in Healing

28:18 The Journey of Self-Forgiveness

29:46 Understanding Shame vs. Accountability

31:50 Recognizing the Impact of Actions

37:33 Finding Hope and Redemption

41:55 The Power of Change and Forgiveness

44:26 Science Behind Healing and Growth

51:27 Action Steps Towards Redemption