In this conversation, Scott and Hillary sit down with Carrie Satterlee to listen to Carrie's journey of resilience, healing, and personal growth. Carrie shares her experiences with childhood trauma, her path to becoming a nurse, and the founding of Reclaim Wellness, where she integrates various healing modalities, including foot zoning. The discussion emphasizes the importance of self-love, emotional healing, and the impact of gratitude in transforming lives. In this conversation, Carrie shares her transformative journey through motherhood, healing, and personal growth. She discusses the challenges she faced as a young parent and how she found healing through foot zoning and alternative therapies. The conversation delves into the power of emotional release, the importance of building healthy relationships, and the impact of wellness retreats. Carrie emphasizes the significance of self-worth and the journey of healing, both personally and in relationships, while also highlighting the importance of exploring various healing modalities.

Takeaways

• Carrie's journey highlights the importance of resilience in overcoming trauma.

• Foot zoning is a powerful tool for emotional and physical healing.

• Self-love and self-worth are foundational to healthy behaviors.

• Carrie's experiences in nursing shaped her approach to wellness.

• Gratitude can significantly improve mental health and outlook on life.

• Childhood trauma can have lasting effects but can also lead to personal growth.

• The importance of community and support in healing journeys.

• Understanding the emotional connections to physical ailments is crucial.

• Carrie's story illustrates the power of mentorship and encouragement.

• Emotional release is crucial for personal growth.

• Alternative healing methods can lead to remarkable recoveries.

• The body teaches us through physical ailments and emotions.

• Building relationships requires understanding and communication.

• Self-worth is intrinsic and not based on external validation.

• Exploring multiple healing modalities can enhance personal growth.

www.survivinglifespickles.com

www.iloveyoubroproject.org

http://reclaim-wellness.mykajabi.com/up-coming-retreats

http://reclaim-wellness.mykajabi.com/signup-dbbb01b3-93e8-4898-afd4-5309bc30d64e

http://reclaim-wellness.mykajabi.com

Instagram coach-carrie@reclaim-wellness , reclaimwellness ,

In this conversation, Scott Martin and Joe Tuia’ana explore the complexities of men's mental health, emotional expression, and the importance of relationships. Joe shares his personal journey from a culturally ingrained warrior mentality that discouraged emotional vulnerability to a more open and loving approach to life, especially as a parent. They discuss the impact of divorce, the significance of support systems, and the transformative power of love and connection. Joe emphasizes the need for men to embrace their emotions and seek help, while also providing practical advice for navigating mental health challenges.

Takeaways

• Gratitude plays a crucial role in personal well-being.

• Men's mental health is often stigmatized, making open discussions essential.

• Cultural backgrounds can heavily influence emotional expression.

• Parenting styles can be shaped by one's upbringing and experiences.

• Divorce can serve as a catalyst for personal growth and emotional awareness.

• Emotional transparency is vital for healthy relationships.

• Support groups provide a safe space for men to share their struggles.

• Love and connection can transform one's outlook on life.

• It's important to give oneself grace and acknowledge that everyone struggles.

  
  

www.survivinglifespickles.com

www.iloveyoubroproject.org

www.koruwell.com

https://www.centseifinance.com/martin-family/

This episode of Surviving Life's Pickles focuses on the I Love You Bro Project, which aims to support men's mental health through community engagement, support groups, and fundraising events. The hosts discuss personal experiences, the importance of connection, and the upcoming Forge Through Fire fundraiser, which includes a firewalk as a symbolic act of overcoming challenges. They emphasize the need for resources and support for men struggling with mental health issues and the significance of building a brotherhood among participants.

Takeaways

• The I Love You Bro Project provides essential support for men's mental health.
• Community and connection are vital for overcoming personal struggles.
• Fundraising events like Forge Through Fire help sustain mental health resources.
• Support groups create a safe space for men to share their experiences.
• The firewalk symbolizes overcoming challenges and personal growth.
• Building relationships with other men can lead to lasting friendships.
• Mental health resources are crucial for those not in crisis but still struggling.
• Entertainment and activities at events foster community engagement.
• Sharing personal stories can inspire others to seek help.
• The project aims to expand its reach and impact more lives.

www.survivinglifespickles.com

www.iloveyoubroproject.org

www.koruwell.com

In this episode,

Scott and Hillary Martin engage with Gary Fisher, a prominent figure in the recovery space. They discuss the importance of gratitude, personal stories of transformation, and the impact of addiction on individuals and families. Gary shares his journey through recovery, the significance of finding joy, and the role of community support in overcoming addiction. The conversation emphasizes the need for family involvement in the recovery process and offers valuable advice for those struggling with addiction and their loved ones.

Takeaways

• Gratitude plays a crucial role in recovery.

• Connection with others is vital for healing.

• Addiction affects not just the individual but the family as well.

• Finding joy in recovery can transform one's life.

• Personal stories can inspire hope and change.

• Professional help is essential for overcoming addiction.

• Recovery is a lifelong journey that requires support.

• It's important to take care of the staff in treatment centers.

• Honesty and compassion are key in recovery conversations.

• Families should seek help and guidance when dealing with addiction

  
  

www.survivinglifespickles.com

https://www.centseifinance.com/martin-family/

In this episode of Surviving Life's Pickles,

Host's Scott and Hillary Martin sit down with guest Lorin Palmer, the Mayor of Herriman City, to discuss a range of topics including personal growth, mental health awareness, and community engagement. They reflect on their journeys, the importance of relationships, and the challenges of being a stay-at-home dad. Lorin shares his experiences running for mayor and the initiatives he is implementing to support mental health in the community, particularly for city employees and first responders. The conversation emphasizes the significance of vulnerability, gratitude, and the need for open discussions about mental health.

Takeaways

• Gratitude can transform our perspective on life.
• Building relationships is key in sales and personal life.
• Transitioning to a stay-at-home dad can be challenging.
• Mental health awareness is crucial for community well-being.
• Therapy can provide valuable tools for personal growth.
• Community engagement fosters a sense of belonging.
• It's important to support first responders' mental health.
• Every individual should consider therapy for personal development.
• Leadership involves being vulnerable and open about struggles.
• Creating safe spaces for mental health discussions is essential.

www.survivinglifespickles.com

https://www.centseifinance.com/martin-family/

www.iloveyoubroproject.org

In this episode,

Scott and Hillary sit down with Lincoln Bradshaw (our Inside Out Therapist) to discuss the importance of mental health awareness, the various modalities of therapy, and the transformative power of Internal Family Systems (IFS) therapy. They explore personal experiences with ketamine therapy, the role of protector parts in our psyche, and the significance of compassion in the healing process. The conversation emphasizes the journey of self-discovery and the importance of sharing experiences to empower others in their mental health journeys.

Takeaways

• Gratitude can enhance mental health.

• Therapy modalities vary and can be tailored to individuals.

• Internal Family Systems (IFS) therapy helps understand our parts.

• Protector parts shield us from trauma and pain.

• Compassion is key in healing and understanding ourselves.

• Trauma can lead to numbing behaviors and addiction.

• Naming our parts can help in processing emotions.

• Healing is a journey of self-discovery and understanding.

• Sharing experiences can empower others.

www.survivinglifespickles.com

www.lincolnbradshawcounseling.com

www.koruwell.com

www.hobbytractor.com

https://www.centseifinance.com/martin-family/

In this episode,

Scott Martin engages in a heartfelt conversation with Benjamin Lyne, who shares his inspiring journey of running with a sign that says 'I believe in you.' They discuss the importance of mental health awareness, community support, and the positive impact of simple acts of kindness. Benjamin recounts how he started running to uplift others during challenging times, especially during the COVID pandemic. The conversation highlights the ripple effect of positivity and the upcoming world record attempt for the longest chain of people holding motivational signs, aiming to inspire and connect the community.

Takeaways

• Mental health awareness is crucial, especially during challenging times.
• Simple acts of kindness can have a profound impact on others.
• Community support plays a vital role in individual well-being.
• Running can be a powerful tool for personal growth and connection.
• The COVID pandemic served as a catalyst for positive change in Benjamin's life.
• Inspiring others can create a ripple effect of positivity.
• Family dynamics can shift positively through community engagement.
• Setting goals, like a world record, can unite and motivate a community.
• It's important to spread messages of hope and encouragement.
• Everyone has the potential to make a difference in someone's life.

www.survivinglifespickles.com

www.hobbytractors.com

www.iloveyoubroproject.org

www.motivationmile.showmeasign.org

In this episode,

Scott Martin and Adrian Borowski discuss the critical importance of mental health in the construction industry. They explore the tough-it-out mentality prevalent among workers, share alarming statistics about mental health issues, and emphasize the need for supportive work environments. Adrian shares his personal journey in construction and the advocacy work he is doing to raise awareness. The conversation highlights the role of empathetic leadership, the importance of education, and the necessity of daily check-ins to foster a culture of openness and support. They also discuss the potential for unions to play a significant role in mental health training and support for workers. The episode concludes with a call to action for individuals to speak up about their struggles and for companies to implement mental health initiatives.

Takeaways

• Mental health is crucial in the construction industry.
• The tough-it-out mentality can be harmful.
• Statistics show high rates of mental health issues among construction workers.
• Empathetic leadership can foster a supportive work environment.
• Daily check-ins can help workers feel supported.
• Education on mental health is essential for supervisors and workers alike.
• Building relationships on the job site is key to mental health support.
• Unions can play a significant role in mental health advocacy.
• Creating a positive culture can reduce incidents and improve morale.
• It's okay to talk about your problems and seek help.

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www.survivinglifespickles.com

www.hobbytractor.com

https://www.centseifinance.com/martin-family/

Adrian Borowski Author of Beneath the Hard Hat available on amazon on May 3rd.