Cooking with Intention and Love for Your Mental Health w/Chef Chad Sarno

In this episode,

Scott Martin hosts a conversation with his wife Hillary and guest Chad Sarno, a renowned chef and advocate for plant-based culinary wellness. They discuss the profound impact of nutrition on mental health, the importance of mindful eating, and the benefits of plant-based diets. Chad shares insights from his career, including his work with global brands and his personal journey into plant-based living. The episode also touches on the cultural shift needed in America towards healthier eating habits and the role of education in achieving this change.

Takeaways

• Nutrition significantly impacts mental health and cognitive function.
• Mindful eating and culinary wellness are key to a balanced life.
• Plant-based diets offer numerous health benefits.
• Chad Sarno's career spans global brands and plant-based advocacy.
• Education is crucial for shifting American dietary habits.
• Functional foods like lion's mane mushrooms support brain health.
• Mindful cooking involves intention and love in food preparation.
• Cultural shifts towards slow food can improve health outcomes.
• Planning and batch cooking can simplify healthy eating.
• Proactive health programs can prevent workplace substance abuse.

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