Episodios

  • EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

    EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
    May 1 2025

    If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea
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    47 m
  • EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss

    EP 248. What Every Woman Over 40 Needs to Know About Stress and Weight Loss
    Apr 16 2025
    👉 Enrollment is NOW OPEN for Learn & Lose A 6-month identity-based coaching experience for women over 40 who are done playing small. ✨ Become the woman who keeps the weight off—for good. 📆 Join the Spring Cohort by April 23rd 🔗 jenniferdent.com/learnandlose This episode is for every woman over 40 who's ready to scream, “I'm doing EVERYTHING right… and still gaining weight!” If you’ve been eating clean, hitting your protein goals, going to yoga, and guzzling water like it’s your job—but the scale still won't budge—this might be the episode that sets you free. Because here's the tea: you can't lose weight if you're stressed out. Period. In this episode, I break down why cortisol is the silent saboteur keeping you stuck—and what to do about it (without quitting your job or moving to Bali). Plus, I’ll share how I reinvented my lifestyle after being diagnosed with adrenal fatigue and how I now teach my clients to lead themselves through stress like grown women. And yes—I'll walk you through my go-to De-Stress & Rest ritual (the real MVP of this launch season). We’re not doing band-aid solutions over here. This is identity-level healing that helps you become the woman who keeps it off—for good. What You’ll Learn in This Episode:
    • Why high cortisol shuts down fat loss (even if you're eating perfectly)
    • The shocking moment my Oura Ring told me I was in a 7-hour stress spiral
    • How I stopped the treadmill mid-step and flipped the script on stress
    • My personal De-Stress & Rest ritual (magnesium, sleepy tea, and legs-up-the-wall magic)
    • Why Learn & Lose includes a lesson called “Stress Less Without Giving Up Your Favorite Foods” (yes, we talk about brownies!)
    • How the Stress Scorecard reveals your hidden stress patterns—and helps you reset fast
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Oura Ring
    • Viparita Karini / Legs Up On the Wall Yoga Pose
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
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    23 m
  • [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex

    [BONUS] Grown Woman Weight Loss: Why Consistency Is the New Flex
    Apr 11 2025
    Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex In this final Motivation Bonus episode, I’m breaking down the real reason your weight loss isn’t sticking—and why the solution isn’t more motivation, but more maturity. You’ll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex. I’ll also share how I’ve been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift. What You’ll Learn in This Episode:
    • Why “quick, fast, and in-a-hurry” weight loss doesn’t work after
    • What immature weight loss looks like (and how it’s keeping you stuck)
    • What it means to embody grown woman energy
    • The power of your NIT: New Intentional Thought
    • How the REINVENT Formula helps you become a Luxe Lifer
    🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining 🚨 This is the final invitation before registration closes.
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    19 m
  • [BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night

    [BONUS] Why Your Cookies Aren’t the Problem: The Real Reason You Can’t Stop Eating at Night
    Apr 10 2025
    You’re eating clean. You’re tracking protein. You’re doing “everything right.” So why are you still ending your night in front of the pantry? In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn’t food. It was an unprocessed emotion with nowhere else to go. If you’re tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You’ll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret 🎁 Join the FREE Masterclass: ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Save your seat: jenniferdent.com/freetraining ✨Take the Self-Sabotage Solution Quiz: jenniferdent.com/sabotage
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    16 m
  • [BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)

    [BONUS] Why Your Weight Is Stuck (Even Though You’re Hitting Your Protein)
    Apr 9 2025

    You're tracking your food. You’re hitting your protein. You’re doing “everything right.”

    So why isn’t the weight moving?

    In this bonus episode, I’m pulling back the curtain on the missing piece: your mindset.

    You’ll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn’t see herself.

    Her story is proof: Macros are data. Mindset is direction.

    What You’ll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it’s for

    🎁 Join the FREE Masterclass ✨ Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET 🎟️ Register here: jenniferdent.com/freetraining

    NEW: DM Concierge Coaching This exclusive add-on inside Learn & Lose includes personalized Nutrition Audits and private feedback.

    You'll have the chance to apply after you enroll. Limited spots available.
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    10 m
  • [BONUS] After the Before & After: The Part No One Talks About

    [BONUS] After the Before & After: The Part No One Talks About
    Apr 8 2025
    Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal. But then… what? In this unapologetic bonus episode, I’m sharing what most weight loss coaches won’t: The truth about what happens after the before and after. Because if you don’t upgrade your identity, your old habits will come back. Every time. This is identity-based weight loss—and it’s the missing link for every woman who’s ever said, “I know what to do… I just can’t stay consistent.” What You’ll Learn in This Episode: • Why self-sabotage isn’t a flaw—it’s identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET & April 14 @ 12PM ET 👉 jenniferdent.com/freetraining
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    13 m
  • [BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

    [BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight
    Apr 7 2025

    You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein

    So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

    If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

    What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me

    🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining
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    29 m
  • EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)

    EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)
    Apr 2 2025
    This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself. You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life. What You’ll Learn in This Episode:
    • Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
    • How tech and late-night scrolling are wrecking your sleep hygiene
    • The three-step formula to add 1 hour of sleep with zero drama
    • What sleep has to do with weight loss, cravings, and motivation
    • How to turn your bedtime into a grown-woman ritual
    FEATURED ON THE SHOW / RESOURCES
    • Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
    Más Menos
    25 m
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