EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
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EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
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If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.
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Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.
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