EP 286. How to Fix Sleep, Hormones, & Stress in 12 Months So You Can Feel Amazing In Your Body Again

I went to my gynecologist with fatigue, brain fog, and hair loss. He told me to take a vacation. My primary care doctor ran basic labs and said my thyroid was fine. But I didn't feel fine. And neither do you.

This episode is about what happens when "normal" lab results don't mean optimal health, and what to do when your body stops responding no matter how hard you try.

I'm sharing what I learned after becoming my own guinea pig, auditing 76 hours of private client work, and discovering that 100% of my clients had the same functional wellness gaps: sleep debt, hormone imbalances, and chronic stress that standard testing never catches.

You'll learn how to actually fix these issues in 12 months, not just manage them. And why the women who transform aren't the ones who try harder - they're the ones who finally understand what's actually wrong.

What You'll Learn in This Episode

• Why "normal" lab results don't mean your body is thriving
• The Sleep-Hormone-Stress Trifecta and why you can't fix one without addressing all three
• How to implement lifestyle changes in a busy, unpredictable life (not some idealized version of your life)
• The difference between a cookie-cutter plan that tells you to "stop eating sugar" and transformation that addresses why you use sugar to cope
• The exact role of coaching vs. medical care in fixing sleep, hormones, and stress
• Why 12 months matters for transformation that actually lasts through holidays, stress, and real life

FEATURED ON THE SHOW / RESOURCES

• 👉 Free Training: Cure Your Inconsistency in 90 Days
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell