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The journey between merely surviving and authentically thriving often comes down to one critical element: intention. What separates showing up at work from excelling at your career? What transforms routine goal-setting into genuine personal growth?

In this thought-provoking episode, we dive deep into the relationship between intentions and goals, uncovering how they work together yet serve distinct purposes in our growth journey. Intentions represent our why—the feelings, beliefs, and visions that precede action—while goals provide the structured pathway to achievement. Without aligned intentions, even well-crafted goals can feel hollow or imposed, lacking the emotional investment needed for sustained motivation.

We explore frameworks like SMART goals and James Clear's philosophy from "Atomic Habits" that "we do not rise to the level of our goals; we fall to the level of our systems." This perspective shifts focus from outcomes to processes, suggesting that small 1% daily improvements in our systems can lead to remarkable progress without overwhelming changes.

The conversation takes fascinating turns through manifestation practices—how visualizing success and maintaining positive self-talk can program our brains to recognize opportunities—and the complex dynamics of accountability partnerships. We share personal experiences with step-counting challenges that illustrate both the motivational power and potential pitfalls of external accountability.

Perhaps most inspiring is our discussion of Big Hairy Audacious Goals (BHAGs)—those moonshot aspirations that seem almost impossible yet inspire collective action and innovation. Like JFK's declaration about going to the moon, these ambitious visions can unlock creativity and determination we didn't know we possessed.

Ready to transform your approach to goal-setting? Listen now, and discover how to align your intentions with your actions to truly rise with purpose.

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The quest for purpose often becomes a pressure-filled search for a singular calling or destination, but what if we've been approaching it all wrong? In this vulnerable and thought-provoking conversation, we dismantle the myth that finding your purpose happens in one revelatory moment or that pursuing your passion means you'll "never work a day in your life."

Through personal stories and honest reflections, we explore how purpose frequently reveals itself in retrospect, sometimes emerging from our most challenging moments and redirecting our life's trajectory in unexpected ways. Listen as we share our journeys of finding alignment between mind, heart, and intuition—and the courage required to recognize when we've drifted from our authentic path.

The conversation takes a fascinating turn when we examine how career choices often happen through a combination of intention, circumstance, and sometimes even childhood inclinations that hint at our natural talents. We reflect on the concept of "calling" and whether we're all meant to experience that profound sense of direction that some describe.

Perhaps most powerfully, we celebrate how community becomes fundamental to purpose discovery and fulfillment. Our own women's circle demonstrates how intentional gathering creates spaces where authenticity thrives, accountability flourishes, and ideas transform into meaningful action rather than remaining theoretical discussions.

Ready to shift your perspective on purpose? Join us for this insightful exploration of how staying curious, connecting with your values, and building supportive community might be the real secret to living a purpose-driven life. Subscribe now and discover why purpose is more about the journey of alignment than any final destination.

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What if self-doubt isn't something to overcome, but rather a clue guiding us toward deeper self-understanding? In this transformative conversation, we're joined by leadership expert and Harley rider Pamela Say, who shares her journey of unlearning limiting beliefs and discovering authentic contentment.

Pamela introduces a powerful perspective: from birth, we absorb messages from others that shape our beliefs about ourselves and our capabilities. By adulthood, these inherited narratives feel like truth. The key to freedom? Embarking on what she calls "the greatest journey of my whole life" – the rigorous process of unlearning toxic messaging to discover who we truly are beneath it all.

The discussion takes unexpected turns as we explore how riding a 700-pound Harley motorcycle became Pamela's metaphor for freedom and presence. Once terrified of public speaking to the point of physical distress, she shares the technique she uses to transform this fear into confidence. Our hosts vulnerably share their own experiences with self-doubt, from career transitions to medical procedures and parenting insecurities.

We examine whether popular terms like "imposter syndrome" help us grow or keep us stuck, and dive into practical strategies for moving through fear: preparation, visualization, reframing anxiety as excitement, and perhaps most importantly, practicing radical self-compassion.

Whether you're facing a significant challenge or simply tired of the voice in your head questioning your worth, this episode offers both comfort and actionable insights. Join us to discover how connecting with others and questioning inherited beliefs can lead to the most authentic version of yourself – and why none of us would ever want to be 20 again!

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Inner strength is the foundation upon which we can build our lives, navigate our struggles, and rise above adversity. In this episode, we delve into the profound concept of cultivating inner strength, sharing personal stories that resonate with resilience, vulnerability, and empowerment. Through compelling narratives, we explore what it means to rise from within and how this journey shapes us.

We start by discussing the significance of self-validation in finding our strength, as well as the detrimental effects of seeking external approval. One host opens up about a traumatic moment in her life, illustrating how recognizing our own power can lead to transformative healing and self-empowerment. Other stories highlight everyday experiences, bringing humor and relatability to the exploration of living alone and confronting life's little challenges that demand inner strength.

Rooted in science and psychology, we address how the sympathetic and parasympathetic nervous systems influence our ability to manage stress. Practical strategies such as meditation and deep breathing are offered to assist in stabilizing our internal responses to external pressures. Through discussing mindfulness and community support, we encourage listeners to embrace their journeys and trust the strength that resides within them.

Join us in this intimate conversation full of insights, laughter, and heartfelt stories. Tune in and discover your own inner strength. Don’t forget to subscribe, share, and leave us a review!

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What if the simple act of "rising" could change the trajectory of your life? In our latest episode of Spill the Tea, we unravel the empowering notion of rising above life's adversities and embracing new opportunities with authenticity and quiet strength. Through personal stories and reflections, we navigate the metaphorical mud, exploring how overcoming challenges like divorce, job loss, and grief can fortify us with resilience and prepare us for future hurdles. We delve into the societal pressures we face and how choosing self-empowerment can lead us to our truest selves.

Through shared experiences, we highlight the therapeutic power of community, particularly women's groups, which offer a haven for support and healing. With a nod to Brene Brown, we dive into self-reflection and the importance of understanding our emotions and priorities to improve our well-being.

Loneliness is an invisible epidemic, but this episode sheds light on how community can be a powerful antidote. We discuss the shifting dynamics in how men and women build connections, noting the generational differences in attitudes toward personal relationships. From virtual platforms to traditional gatherings, we consider how family connections and genuine friendships can offer solace in our increasingly digital world. Concluding on a hopeful note, we emphasize the lessons learned from adversity, encouraging listeners to find the good and grow through life's challenges. Join us for a heartfelt conversation that inspires you to rise, reflect, and reclaim your power.

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The Tea Sisters reflect on their personal growth throughout 2024 while choosing empowering words to guide them into 2025. They discuss their experiences at the recent retreat, the deepening bonds between members, and the importance of community support.

• Reflection on personal growth in 2024
• Discussion about the recent retreat and its impact
• Importance of setting intentions for the coming year
• Sharing of individual words for 2025
• Emphasis on community support and connection
• Inviting listeners to engage with their own growth journeys

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Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, helping combat negative thoughts. Along the way, we share our own hilarious memory lapses, tackle concerns about aging, and reveal strategies to stay focused and present in our daily lives. This episode is packed with practical tips for managing forgetfulness and a deep dive into the brain’s natural quirks, offering reassurance and solutions for anyone worried about their memory. Whether you're fascinated by memory science or just looking for a laugh, this episode offers a light-hearted look at how modern life impacts our minds.

Video we are discussing in this episode:
https://www.facebook.com/share/r/NTdyBp4b5PFCZomN/?mibextid=UalRPS

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Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

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What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humorous misquotes. Tracy gets candid about how this powerful phrase has helped her navigate the emotional rollercoaster of divorce, touching on themes of gender expectations, emotional intelligence, and personal growth.

Effective communication is the cornerstone of any relationship, but how do you balance firmness and empathy? We explore this tricky terrain with insights from therapists and our own lived experiences. Learn how to move beyond fight-or-flight reactions and engage your prefrontal cortex for more thoughtful, compassionate conversations. We discuss the value of active listening, the importance of processing before responding, and the concept of a "shitty first draft" in refining our thoughts. This episode is packed with practical advice that will help you become a better communicator and listener.

Tune in for a blend of deep insights and light-hearted moments designed to resonate with anyone navigating the ups and downs of life.

Support the show

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.