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The journey between merely surviving and authentically thriving often comes down to one critical element: intention. What separates showing up at work from excelling at your career? What transforms routine goal-setting into genuine personal growth?

In this thought-provoking episode, we dive deep into the relationship between intentions and goals, uncovering how they work together yet serve distinct purposes in our growth journey. Intentions represent our why—the feelings, beliefs, and visions that precede action—while goals provide the structured pathway to achievement. Without aligned intentions, even well-crafted goals can feel hollow or imposed, lacking the emotional investment needed for sustained motivation.

We explore frameworks like SMART goals and James Clear's philosophy from "Atomic Habits" that "we do not rise to the level of our goals; we fall to the level of our systems." This perspective shifts focus from outcomes to processes, suggesting that small 1% daily improvements in our systems can lead to remarkable progress without overwhelming changes.

The conversation takes fascinating turns through manifestation practices—how visualizing success and maintaining positive self-talk can program our brains to recognize opportunities—and the complex dynamics of accountability partnerships. We share personal experiences with step-counting challenges that illustrate both the motivational power and potential pitfalls of external accountability.

Perhaps most inspiring is our discussion of Big Hairy Audacious Goals (BHAGs)—those moonshot aspirations that seem almost impossible yet inspire collective action and innovation. Like JFK's declaration about going to the moon, these ambitious visions can unlock creativity and determination we didn't know we possessed.

Ready to transform your approach to goal-setting? Listen now, and discover how to align your intentions with your actions to truly rise with purpose.

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Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

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The quest for purpose often becomes a pressure-filled search for a singular calling or destination, but what if we've been approaching it all wrong? In this vulnerable and thought-provoking conversation, we dismantle the myth that finding your purpose happens in one revelatory moment or that pursuing your passion means you'll "never work a day in your life."

Through personal stories and honest reflections, we explore how purpose frequently reveals itself in retrospect, sometimes emerging from our most challenging moments and redirecting our life's trajectory in unexpected ways. Listen as we share our journeys of finding alignment between mind, heart, and intuition—and the courage required to recognize when we've drifted from our authentic path.

The conversation takes a fascinating turn when we examine how career choices often happen through a combination of intention, circumstance, and sometimes even childhood inclinations that hint at our natural talents. We reflect on the concept of "calling" and whether we're all meant to experience that profound sense of direction that some describe.

Perhaps most powerfully, we celebrate how community becomes fundamental to purpose discovery and fulfillment. Our own women's circle demonstrates how intentional gathering creates spaces where authenticity thrives, accountability flourishes, and ideas transform into meaningful action rather than remaining theoretical discussions.

Ready to shift your perspective on purpose? Join us for this insightful exploration of how staying curious, connecting with your values, and building supportive community might be the real secret to living a purpose-driven life. Subscribe now and discover why purpose is more about the journey of alignment than any final destination.

Support the show

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.

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What if self-doubt isn't something to overcome, but rather a clue guiding us toward deeper self-understanding? In this transformative conversation, we're joined by leadership expert and Harley rider Pamela Say, who shares her journey of unlearning limiting beliefs and discovering authentic contentment.

Pamela introduces a powerful perspective: from birth, we absorb messages from others that shape our beliefs about ourselves and our capabilities. By adulthood, these inherited narratives feel like truth. The key to freedom? Embarking on what she calls "the greatest journey of my whole life" – the rigorous process of unlearning toxic messaging to discover who we truly are beneath it all.

The discussion takes unexpected turns as we explore how riding a 700-pound Harley motorcycle became Pamela's metaphor for freedom and presence. Once terrified of public speaking to the point of physical distress, she shares the technique she uses to transform this fear into confidence. Our hosts vulnerably share their own experiences with self-doubt, from career transitions to medical procedures and parenting insecurities.

We examine whether popular terms like "imposter syndrome" help us grow or keep us stuck, and dive into practical strategies for moving through fear: preparation, visualization, reframing anxiety as excitement, and perhaps most importantly, practicing radical self-compassion.

Whether you're facing a significant challenge or simply tired of the voice in your head questioning your worth, this episode offers both comfort and actionable insights. Join us to discover how connecting with others and questioning inherited beliefs can lead to the most authentic version of yourself – and why none of us would ever want to be 20 again!

Support the show

Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on Instagram at Grow with TEA.