Together we dive into the complex world of sleep in plain language.

Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.

For questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com.

Sleep well, live healthy and be happy.

Sleep pills, where we talk about the complex world of sleep, in plain language.

In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage stress and be able to sleep better.

For more information, you can contact us at info@sleepneurolab.com

Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it.

If you wish more information, you can reach us at info@sleepneurolab.com

On this program we explore the complex and bidirectional relationship between sleep and depression.

Sponsored by The Sleep NeuroLab.

For more information, please contact us at info@sleepneurolab.com

For more information please contact us at: info@sleepneurolab.com

César and Julio discuss what is insomnia and approaches to prevent and manage it.

If questions or comments, you can reach us at: info@sleepneurolab.com

14th of March 2025 is World Sleep Day. On 2025 the focus is: Make Sleep Health a Priority.

Sleep is essential to health.

Sleep health is multidimensional and means a lot more than "enough sleep"

#worldsleepday

Sleep pills, the podcast where we dive into the complex world of sleep in plain language.

This week we discuss about sleep and adolescence. Are there any particular characteristics of sleep during adolescence? Why adolescents are at a particular risk for sleep disruption? Are there potential consequences of these sleep issues on health or on academic or physical performance? What can be done?

If you have questions or comments, you can reach us at info@sleepneurolab.com.