Sleep Pills

De: The Sleep NeuroLab
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  • Resumen

  • Rigorous scientific information in plain language. Sleep well, live healthy and be happy.

    info@sleepneurolab.com
    Julio González
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Enfermedades Físicas Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Sleep in shift workers

    Sleep in shift workers
    Apr 25 2025

    Together we dive into the complex world of sleep in plain language.

    Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.

    For questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com.

    Sleep well, live healthy and be happy.
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    8 m
  • Stress and sleep

    Stress and sleep
    Apr 18 2025

    Sleep pills, where we talk about the complex world of sleep, in plain language.

    In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage stress and be able to sleep better.

    For more information, you can contact us at info@sleepneurolab.com
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    12 m
  • Caffeine, alcohol and sleep

    Caffeine, alcohol and sleep
    Apr 11 2025

    Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it.

    If you wish more information, you can reach us at info@sleepneurolab.com
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    14 m
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