A 5 minute Guided Grounding, including the following invitations:

Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.

Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations:

Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.

Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding, with no background music, including the following invitations:

Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life

Join the humanBeing Community Circle at danieljacobself.com

A 10 minute Guided Grounding including the following invitations:

Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life

Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, with no background music, including the following invitations:

Invitation to Release Facial Tension
Context for the Purpose of Facial Tension
Invitation to Cascade the Release of Facial Tension Downward Thru Body
Utility of This Exercise
Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day

Join the humanBeing Community Circle at danieljacobself.com

A 3 minute Guided Grounding, including the following invitations:

Invitation to Release Facial Tension
Context for the Purpose of Facial Tension
Invitation to Cascade the Release of Facial Tension Downward Thru Body
Utility of This Exercise
Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day

Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, including the following invitations:

Noticing Your Breathing,

Listening Before Changing,

Tracking,

Inviting More Nourishing Breathing,

Experimenting,

Reminder of the Power of the Simple Things,

Invitation to Stay In Touch With Your Breathing

Join the humanBeing Community Circle at danieljacobself.com

A 5 minute Guided Grounding, with no background music, including the following invitations:

Noticing Your Breathing,

Listening Before Changing,

Tracking,

Inviting More Nourishing Breathing,

Experimenting,

Reminder of the Power of the Simple Things,

Invitation to Stay In Touch With Your Breathing

Join the humanBeing Community Circle at danieljacobself.com