7 minute Breathing & Movement Exploration

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations:

Finding a Spacious Environment,

Noticing the Movement Inherent in Your Breathing,

Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting

Playing with Size of Movement in Response to the Breath

Checking in on Overwhelm and Offering Small Movement Options

Offering Optional Shifting of Weight Into Full Body Dance

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#guidedmeditation #somatic #nervoussystem #meditation #mindfulness