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It is menopause awareness month.

We break the silence around perimenopause and menopause, mapping the decade-long transition that reshapes health, work, and identity. We share lived tools—from symptom tracking and GP scripts to cultural wisdom and workplace policy—to help you feel seen, supported, and sovereign.

• naming perimenopause, menopause and postmenopause clearly
• sleep, progesterone and managing changing symptoms
• coils, HRT and testing what helps your body
• frustration with mental load, libido shifts and resentment
• 48–70+ symptoms and why misdiagnosis is common
• using signs trackers, scripts and concise GP visits
• purpose returning after stabilising sleep and pain
• cultural lenses that honour women as wisdom keepers
• rituals, womb work and syncing energy with cycles
• the push through culture and its harm
• women leaving leadership and what we lose
• flexible policy, coaching and retention in workplaces
• choosing to stay or pivot with sovereignty

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Find us on Instagram at say it's sister podcasters and at wise women lead
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We explore truth-telling in this episode, discussing how women are called to face their inner truths and the importance of naming what we truly feel.

• Lucy shares how becoming a "nag" in past relationships masked deeper unmet needs
• Our inner saboteurs mirror the patriarchal system and try to keep us playing small
• The trap of societal definitions of success often leads us away from our authentic values
• Connecting with our spiritual selves and wisdom has historically been suppressed
• Daily practices like mindfulness, nature connection, and deep breathing help us reconnect with our truth
• Recognizing and naming resentment is crucial for authentic relationships
• Success can be redefined as presence, meaningful connections, and inner peace

Reflect on this question: What truth are you most afraid to say out loud, and what would happen if you did?

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Karen and Lucy explore the urgent rise of extremism and far-right movements in the UK, examining what it means to have a voice during politically hostile times when many feel like hiding.

• Looking at how reform groups polling at 30% leaves 70% of the population fractured between other parties
• Personal connections to extremism, including Karen's Spanish heritage and memories of Franco's far-right regime
• The lived experience that most people are compassionate and kind despite extremist narratives
• Community responses to division, including creative acts of unity through international flags and colourful ribbons
• How extremism particularly threatens women's rights, healthcare access, and safety
• Practical ways to take action: education, sharing personal stories, supporting like-minded groups
• Using economic power by not buying from companies that don't support diversity or women
• Holding public figures accountable while protecting personal safety
• The new reality of questioning where and when it's safe to express feminist views

Your voice isn't a luxury – it can be taken away in an instant. In the face of rising extremism, silence only helps them. We may not control every headline or political agenda, but we can control how we show up, our intentions, and how we stand together.

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Truth-telling is radical, liberating, and often silenced, especially for women who navigate a world that has historically taught them to swallow their words and shrink their truths. We dive into why speaking your truth is both revolutionary and healing, even when it means shattering comfortable illusions.

• Karen shares her 10-year journey of confronting the limiting belief that she was "unlovable"
• Lucy reflects on being told she was "too much" and learning to suppress her voice on taboo topics
• The shame women carry around sexual assault and the liberation that comes from breaking silence
• How truth creates intimacy in relationships by allowing us to be fully seen
• The generational healing that happens when we speak honestly about women's experiences
• Breaking taboos around menstruation, sexual assault, and perimenopause
• The difference between feedback given from ego versus feedback given with kindness
• Our bodies always know the truth, even when our minds create protective lies

Find us on Instagram at Say it, sister podcasters and at wise women lead, and let's keep the conversation going, because your voice matters here.

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After nine months of powerful conversations that have reached listeners in 85% of Europe and across six continents, Lucy and Karen are taking a well-deserved summer break. In this reflective season finale, they celebrate the unexpected journey of Say It Sister and the global community they've built from Vancouver to Kuala Lumpur.

What started as friends having courageous conversations has evolved into a platform where both hosts and listeners process world events together. The hosts share how the podcast became their sanctuary during tumultuous times, allowing them to approach difficult topics with compassion and curiosity. Lucy reveals her evolution from considering herself apolitical to embracing her voice as a leader, while Karen discusses how these structured conversations helped temper her passionate perspectives without diminishing her truth.

Their decision to pause embodies one of the podcast's core principles - that rest is essential to the woman's way of leadership. Both hosts candidly discuss recognizing their bodies' signals for restoration and the courage it takes to honor those needs. They reminisce about favorite episodes, from discussions about 90s nostalgia to vulnerable conversations about women's safety, anger, and patriarchy. Personal milestones like being featured on BBC Downloads and openly discussing perimenopause struggles demonstrate how speaking truth aloud can catalyze positive change in our lives.

Before signing off until September, they leave listeners with a beautiful mantra: "I honor how far I've come and I give myself permission to rest, restore and rise again." Follow the podcast now to be notified when Season 2 begins, and share what topics you'd like them to explore next. This pause isn't an ending - it's a moment to breathe before the next chapter of authentic, empowering conversations begins.

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Helen Parker shares her transformative journey from corporate workaholic to confidence coach after surviving brain surgery and discovering the power of embodied confidence through Brazilian carnival culture.

• From corporate success to burnout – Helen's 20-year career including 14 years at O2 where she ran social impact programs while working 70-80 hour weeks
• The turning point came in 2014 when she unexpectedly lost movement on her right side, leading to emergency brain surgery
• During her seven-month recovery, she experienced profound shifts in consciousness and began her healing journey
• After retraining as a clinical hypnotherapist, she identified confidence as the golden thread in all her client work
• Her experiences in Rio Carnival led to insights about embodied confidence through the Brazilian "queens" who conduct energy for thousands
• Nearly 70% of women report never feeling true confidence, which Helen believes stems from disconnection from our bodies
• Confidence work not only heals individuals but future generations, as children often inherit their mothers' anxieties
• Helen's advice: "Have the courage to take that little next step" and "The greatest purpose in this life is just to be yourself"

Find Helen on LinkedIn and Instagram @helenmaryparkerco. She's recruiting women for a transformative experience at the 2026 Rio Carnival – join her confidence program and "the biggest, most badass retreat of your life."

https://www.linkedin.com/company/experience-carnival-rio/

https://www.instagram.com/helenmaryparker.co/

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Lucy and Karen explore the concept of empowerment, what it means personally and professionally, and why those who feel empowered from within are more likely to empower others around them.

• Empowerment has become a buzzword, but true empowerment is about internal agency and freedom of choice
• Leaders often say they want to empower teams but struggle to genuinely share power and trust others' decisions
• The worst relationships teach us the most about empowerment by showing us what disempowerment feels like
• Societal taboos and expectations create invisible barriers to women's empowerment
• Being empowered means having the courage to express needs, set boundaries, and question authority when necessary
• True empowerment isn't measured by external factors like job titles or possessions
• A practical step toward empowerment is identifying your authentic "I ams" and "I am nots"
• Empowerment requires community and safe relationships where you can be real, not just performative

Trust yourself and what's coming through. Find those like-minded sisters who will join you on your journey of empowerment.

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Lucy and Karen explore how we can reclaim our power by embracing our age rather than seeing it as a problem to fix, sharing personal experiences of navigating ageism throughout their careers and personal lives. They discuss the liberating perspective shifts that come with midlife and the importance of finding champions at every stage.

• Finding confidence to be authentically yourself regardless of age
• Navigating workplace dynamics when being perceived as "too young" or "too old"
• Different approaches to handling ageism: downplaying versus amplifying femininity
• The joy of finding intergenerational female champions and becoming one yourself
• Shifting from caring about others' perceptions to caring more about what truly matters
• Recognizing that careers have natural cycles of growth, stability, and reinvention
• The painful reality of invisibility facing women in their 50s and 60s despite their expertise
• Finding inspiration in women like Edith Eager who found her true calling in her 40s and made her biggest impact in her 70s

Email us at sayitsisterpodcasters@gmail.com or message us on Facebook or Instagram. Please like, follow, and comment on the podcast to help us reach more listeners.