Finding Your Voice When It Matters Most

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We explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness.

• naming the frog in the throat and what it signals
• stories of silence, safety and self compassion
• speaking up in crisis and advocating for care
• asking for help and inviting support
• courage and vulnerability as the same practice
• taking public stands and brand alignment
• the IDEAS model for hard conversations
• body-based tools to regulate and speak
• reframing the block as a compass for truth

Find us on Instagram at Say It Sister Podcasters and wise women lead
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Because your voice matters here
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