Emotional Labour, Midlife, And The Courage To Say No

Send us a text

We explore the hidden costs of emotional labour, why midlife turns up the pressure, and how to share the load with clarity and care. Stories, science, and simple tools help you set boundaries, self-soothe, and redesign roles at home.

• defining emotional labour and the invisible job description
• midlife hormones shifting patience, clarity and resentment
• conditioning that trains girls to caretaking roles
• signs of emotional burnout and detachment
• practical boundary-setting and the power of no
• rituals for energy hygiene and self-soothing
• redesigning roles with partners and co-parents
• noticing everyday magic and micro-moments of support

If you're loving this, please do share it with another sister. Like, leave comments, do what you can because the more you help us, the more amazing women we reach
If it moved you and made you think or made you feel seen, hit follow, share it with a sister, and leave us a review

Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.