Say it Sister...

De: Lucy Barkas & Karen Heras Kelly
  • Resumen

  • Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

    © 2025 Say it Sister...
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Episodios
  • Kicking Down Doors: One Woman's Quest to Revolutionize Football
    May 2 2025

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    Nicole Allison, owner of Worcester City Women FC, shares her journey from player to football club owner and her mission to create spaces where women's sport isn't an afterthought. She illustrates how standalone women's football clubs can create blueprints for others to follow while measuring success beyond just trophies and revenue.

    • Growing up as "the only girl" playing football until opportunities disappeared at secondary school
    • Pursuing a career in the business side of football despite no clear pathway or visible role models
    • Creating Worcester City Women as an independent club dedicated solely to women's football
    • Building a club culture that prioritizes community impact alongside competitive success
    • Developing recreational programs for women with social anxiety and neurodiversity
    • Maintaining gender balance across the board, coaching staff and volunteer base
    • Advocating for investment in tier three and four clubs to build sustainable foundations
    • Measuring success through community engagement and creating positive legacies

    Don't stay away from sport just because you still believe it's not for girls. Own your space, own your power, and as always - say it sister.


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    43 m
  • James Brown: From Croydon to Vogue: How a Kid from Croydon Changed Fashion Forever
    Apr 25 2025

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    Legendary hairstylist James Brown takes us back to the 90s, sharing how he revolutionized the beauty industry by championing natural looks over the excessive styling that dominated fashion magazines.

    • Coming from Croydon on a youth training scheme earning just £27.50 per week
    • Creating Kate Moss's first Vogue cover and becoming the youngest hairdresser ever to achieve this milestone
    • Living in the now-famous flat at 56 Brewer Street that became a hub for the 90s creative scene
    • Transforming beauty standards by enhancing women's natural features rather than masking them
    • Experiencing the freedom of 90s club culture where everyone was accepted regardless of background
    • Reflecting on how today's social media creates unrealistic beauty standards for young women
    • Sharing concerns about extreme beauty procedures becoming normalized for teenagers
    • Discussing the importance of empowering young women with self-esteem and confidence
    • Finding purpose beyond fashion through his love of animals and dream of opening a sanctuary

    Use your voice, journal, speak or sing out loud. However you do it, we hope you join us in saying it sister.


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    47 m
  • From Competition to Collaboration: The Wise Woman's Path
    Apr 18 2025

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    We explore the transformative power of female collaboration and how embracing different leadership styles creates magic that couldn't exist otherwise. Moving beyond competition to collaboration unlocks parts of ourselves that would remain dormant in isolation, showing how we are truly greater than the sum of our parts.

    • Women thrive through collaborative partnerships rather than competitive, scarcity-based mindsets
    • The "emotional handshake" of trust and honesty creates a foundation stronger than any formal contract
    • Different feminine leadership styles complement each other, from visionary mountain-top seers to deep-diving truth seekers
    • Self-awareness about personal triggers helps us stay connected to our inner wisdom
    • Finding the balance between action and patience is key to wise leadership
    • Creating space for reflection and radical self-care allows us to lead from a place of joy rather than depletion

    Follow us at Wise Women Leads on LinkedIn and continue the conversation. Reflect on how you can embody your wise feminine leadership in your life today.


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    28 m
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