Send us a text

We explore the quiet courage of midlife pivots, from the first tug of misalignment to the practical steps that turn lostness into a second act. Stories, signals, values, and rituals guide us to choices that open energy rather than drain it.

• January triggers and career misalignment
• Hormonal shifts and growing discernment
• Leaving high-status roles for meaning
• Lostness as a portal to the next step
• Second acts built with intention
• Relevance traps and overwork patterns
• Feedback as a compass to identity
• Navigating noise and finding real educators
• Parenting phases and evolving purpose
• Values as decision filters
• Vision boards, themes and loose plans
• Following signals and small experiments
• Grieving old selves and keeping their gifts
• Owning the wise rebel and setting boundaries
• Simple practices to reconnect and choose

Please keep us updated of your journey. You can send us messages via the Say It Sister app or via the Say It Sister social media handles, and we're always around to answer any questions as well
Hit follow. Share it with a sister and leave us a review

Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.

Send us a text

We challenge the myth of “having it all” and map a human-centred future of work with researcher and author Dr Giselle Goodwin. From the nine-to-five legacy to AI and four-day weeks, we explore how trust, boundaries, and community can shift culture and protect wellbeing.

• How industrial-era schedules still shape modern work
• Why outcome-focused flexibility beats presenteeism
• The hidden labour of biology, beauty, safety and sex
• Risks of always on culture and micro-shifting without limits
• AI, hybrid work and four-day week evidence
• Trust, autonomy and retention as a virtuous cycle
• Inclusive design for fertility, menopause and neurodiversity
• Rebranding soft skills as business critical leadership
• Setting intentions around women, work and wellbeing

If something resonates, share it on your socials or with a friend who needs to hear it. Find us on Instagram at Say It Sister Podcasters and Wise Women Lead. Go check out Giselle Goodwin, her work, her books, follow her on Substack, she's amazing. If it moved you and made you think or made you feel seen, hit follow, share it with a sister, and leave us a review

Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.

Send us a text

Inspired by a question Jameela Jamil asked, we question whether social anxiety is always anxiety or sometimes boredom, overwhelm, and changing needs. We share how midlife reshapes identity, why depth beats noise, and why boundaries and recovery rituals matter during busy seasons.

• boredom versus anxiety in social spaces
• craving deep one-to-one connection
• sensory overload and small talk fatigue
• slippers, comfort and self-acceptance
• grief for old selves and changing friendships
• after-event spirals and self-soothing habits
• holiday boundaries, enoughness and rest
• choosing smaller, richer gatherings

If this episode resonated, share it with a woman who needs to hear that she's not alone.

Hit follow. Share it with a sister and leave us a review

Webinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.