What if slowing down isn’t something you do after you fix your life — but the very thing that allows you to live it?

In this episode, Kate Garland explores why so many women feel stuck in constant urgency, overdrive, and emotional exhaustion — and why slowing down isn’t about doing less, opting out, or “calming down,” but about reclaiming presence, capacity, and aliveness in a world that no longer offers a clear map.

Blending lived experience, nervous system wisdom, midlife insight, and a few very human stories (including grief, sourdough, and rage-vacuuming), this episode reframes slowing down as the work — not a reward for getting everything right.

If you’re navigating midlife, burnout, anxiety, or the sense that the old ways of pushing through just don’t work anymore, this conversation will meet you where you are.

• Why women speed up — emotional labor, overfunctioning, hypervigilance, and the pressure to be everything to everyone
• How the nervous system calibrates to constant urgency — and why it becomes your “normal”
• The difference between pausing and truly slowing down
• Why midlife forces a reckoning with speed, burnout, and capacity
• How slowing down builds nervous system capacity instead of shrinking your life
• Slowing down as quiet resistance and embodied leadership
• Why presence — not productivity — is what helps us navigate uncertainty and no-map land
• Simple, tangible ways to slow down without overhauling your life

* * *

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

A conversation about nervous system safety, self-responsibility, and energetic sovereignty

When the world feels unpredictable, overwhelming, or strangely unmoored, the problem isn’t that you’re doing something wrong — it’s that we’re living in what I call no-map land.

Old systems no longer hold.

New ones aren’t fully formed.

And many sensitive, capable women are quietly carrying far more than they should.

In this episode, I explore the concept of energetic sovereignty — not as a buzzword or spiritual bypass, but as a lived, embodied capacity to stay centered, grounded, and intact even when life feels chaotic.

We talk about:

• Why self-responsibility can quietly turn into self-sacrifice
• The difference between being capable and being centered
• How nervous system regulation, emotional literacy, and boundaries only work when they’re integrated
• What it really means to stay with yourself — without fixing, bracing, or over-functioning
• Why midlife is often the initiation point into true sovereignty

This is not about opting out of the world.

It’s about staying in it — without abandoning yourself.

If you’ve been doing “the work” but still feel tired, leaky, or subtly braced…

If you’re highly sensitive, deeply capable, and secretly exhausted…

If you sense that something deeper is being asked of you now…

This conversation is for you.

* * *

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

Kate

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

How do you stay sane when the world feels like it’s falling apart?

Between ongoing violence, political unrest, climate extremes, and a constant stream of alarming news, many women are feeling overwhelmed, exhausted, angry—or quietly numb. If you’ve been asking yourself “How much more can my nervous system take?” or “Why does it feel like nothing I do actually helps?”—this episode is for you.

In this tender, grounded conversation, Kate Garland introduces the concept of sacred witnessing—a powerful alternative to burnout, fixing, and emotional collapse. This episode isn’t about bypassing reality or offering false comfort. It’s about learning how to stay present, regulated, and human when nothing can be solved quickly—and when forcing solutions only makes things worse.

Drawing from personal experience, somatic wisdom, and nervous system insight, Kate explores why presence itself is a form of service, and how being a regulated witness may be one of the most courageous acts available to us right now.

• Why “fixing” isn’t always the medicine—and how competence can become a coping strategy
• What sacred witnessing really means (and what it doesn’t)
• How nervous system regulation supports resilience during collective crisis
• A powerful reframe for staying human when the world feels unfixable

Kate also shares a deeply personal reflection on learning sacred witnessing through her mother’s Alzheimer’s journey—revealing how presence, rather than action, became the true offering.

If you’re a capable, sensitive woman who is tired of panic, doom-scrolling, and emotional over-functioning—this episode offers a steadier path forward.

* * *

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subcribe/Follow (and maybe drop a review!)

xx.

Kate

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

Are you actually overwhelmed — or have you just trained your nervous system to respond to life with stress, anxiety and panic?

In this episode, Kate Garland explores why overwhelm becomes a default state for so many women -- especially smart, capable, sensitive ones who carry a lot— and why we can become unconsciously addicted to the very state that’s burning us out.

Through personal story, nervous system insight, and a compassionate but honest lens, Kate breaks down the psychology of secondary gain, the stress-hormone loop of cortisol and adrenaline, and how overwhelm can quietly become an identity — even when it’s costing you your health, clarity, and joy.

This episode isn’t about time management or “calming down.”

It’s about reclaiming agency, interrupting old patterns, and learning how to meet your life without chaos running the show.

If you’re tired of feeling behind, stretched thin, or like everything is urgent — this conversation may change how you see overwhelm forever.

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

Kate

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

What if the reason you feel overwhelmed, scattered, or quietly exhausted isn’t because you don’t know enough—but because you know too much?

In this episode, Kate Garland speaks candidly about why information is failing us in 2026, why the instinct to sign up for one more course may actually be working against your nervous system, and what it really takes to stay steady in a rapidly changing world.

• Why information overload is creating nervous system fatigue
• The difference between being informed and being oriented
• What’s subtly changing in 2026—and why your body already knows
• Why steadiness matters more than transformation right now
• How rhythm and community can regulate what content cannot

If you’ve been asking yourself:

• How do I stay grounded in a changing world?
• Why does more information make me feel worse, not better?
• How do I stop doom-scrolling without numbing out?
• What actually helps when the world feels loud, fast, and uncertain?

This conversation is for you.

And it may gently disrupt the way you think about growth, learning, and support in this season.

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

Kate

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

If you’ve been feeling scattered, overwhelmed, unusually tired, or unsure how to make even simple decisions lately, this episode is for you.

As we move toward 2026, many women are sensing a deeper shift — not just stress or busyness, but a feeling that old ways of coping, planning, and pushing through are no longer working. In this episode, Kate Garland introduces orientation: a nervous system skill that helps you stay grounded, clear, and connected to yourself when everything around you feels uncertain or in flux.

This is not about positive thinking, calming down, or fixing yourself. It’s about learning how to locate yourself internally before making decisions, consuming information, or reacting to the outside world — especially as we approach the end of a major collective cycle.

• What orientation actually is — and how it differs from regulation, mindset, or productivity
• Why so many people feel disoriented right now (and why you’re not imagining it)
• How over-consuming news, content, and conversations can quietly drain your nervous system
• Why 2026 asks for presence and self-relationship more than strategy
• Simple, body-based ways to return to yourself without effort or discipline

This episode includes a gentle arrival and orientation practice to help you settle into your body, clarify where you are, and reconnect with your inner authority — right here, right now.

You don’t need to know where you’re going yet.

You just need to know where you are.

Come Sit at The Hearth

A steady place to land no matter what’s unfolding around you — an oasis of grounding, gentleness, and grace for women moving through change.

Step Into The Second Firing

Midlife isn’t a problem to fix — it’s an initiation to walk through. Join the waitlist to explore how challenge becomes transformation, and who you’re becoming on the other side.

Reset Anxiety in 7 Minutes

A free, guided practice to interrupt anxious spirals and shift your nervous system in real time — bringing you back into your body, breath, and presence.

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Learn More: radicallyKate.com

If you’re feeling tired in a way sleep hasn’t fixed…

If your nervous system feels loud, brittle, or overworked…

If you sense your body asking for rest—not collapse, not distraction, but true restoration—

This guided Yoga Nidra meditation is for you.

Yoga Nidra is a powerful, evidence-based practice for deep rest and nervous system regulation, often described as “yogic sleep.” In this state, the body rests as if asleep while awareness remains gently awake—allowing stress patterns to unwind, the mind to quiet, and the system to restore itself from the inside out.

This episode begins immediately with the guided practice, so please take a moment to orient yourself before pressing play.

Before you begin:

• Choose a quiet, comfortable place where you can lie down and be still
• Download the episode and switch to airplane mode
• Use headphones if possible for a more immersive experience
• Cover your eyes with an eye pillow or soft cloth to support inward focus

In under 30 minutes, you’ll be guided into a profoundly restorative state that supports:

• Nervous system healing
• Better sleep and deeper rest
• Stress and anxiety relief
• Emotional integration
• Burnout recovery
• Midlife and perimenopausal regulation

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

Kate

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)

Do you feel anxious even when nothing is wrong?

Does your body feel tense, wired, or exhausted — but “relaxation” doesn’t help?

Have you tried breathwork, meditation, movement, or nervous system tools… only to feel worse?

You’re not broken.

You’re just using stress tools for anxiety — and anxiety tools for stress.

In this powerful, hour-long deep dive, Kate Garland, nervous system–informed coach and intuitive guide, explains the critical difference between stress, strain, and anxiety — a distinction almost no one is taught, and one that changes everything once you understand it.

This episode is for women who are:

• chronically stressed but can’t pinpoint why

• high-functioning yet secretly overwhelmed

• anxious without a clear trigger

• burned out, but unable to truly rest

• frustrated that “nervous system regulation” hasn’t worked the way it was promised

Blending neuroscience, endocrinology, somatic psychology, and lived experience, Kate offers a framework that replaces self-blame with clarity — and confusion with relief.

Hi Love!

I want you to know how grateful I am that you’re here. . . and I would love to invite you to journey even further with me.

If you’re craving a steady place to land while life is shifting and reshaping you, come sit with us at The Hearth. It’s a gentle, grounded space for women in navigating change—an oasis of rhythm, reflection, and real support when the world feels loud or uncertain.

And if midlife has felt less like a problem to solve and more an initiation, it is! Join our waitlist for The Second Firing. This work is for women who know something meaningful is happening—even if they can’t quite name it yet—and are ready to meet who they’re becoming on the other side. We begin soon!

And finally, if anxiety has been looping in your body or mind, I have a simple gift for you. My FREE 54321 Anxiety Reset is a 7-minute, guided practice you can return to anytime you need to interrupt the spiral and come back into breath, body, and presence.

However you’re walking with this work—thank you. I’m so glad our paths have crossed. Don't forget to Subscribe/Follow (and maybe drop a review!)

xx.

Kate

Everything You Know About Breathing Is Wrong

A foundational episode on CO₂ tolerance, nervous system regulation, and why over-breathing fuels anxiety — essential listening alongside this conversation.

• The Hearth → https://www.radicallykate.com/store/p/hearth-monthly
• The Second Firing → www.radicallykate.com/sf-waitlist
• FREE Reset Anxiety in 7 Minutes → https://radicallykate.kit.com/a2207ff482
• WEBSITE: https://www.radicallykate.com/
• Instagram: @radicallykate (Send me a DM!)