If you’re feeling tired in a way sleep hasn’t fixed…

If your nervous system feels loud, brittle, or overworked…

If you sense your body asking for rest—not collapse, not distraction, but true restoration—

This guided Yoga Nidra meditation is for you.

Yoga Nidra is a powerful, evidence-based practice for deep rest and nervous system regulation, often described as “yogic sleep.” In this state, the body rests as if asleep while awareness remains gently awake—allowing stress patterns to unwind, the mind to quiet, and the system to restore itself from the inside out.

This episode begins immediately with the guided practice, so please take a moment to orient yourself before pressing play.

Before you begin:

• Choose a quiet, comfortable place where you can lie down and be still
• Download the episode and switch to airplane mode
• Use headphones if possible for a more immersive experience
• Cover your eyes with an eye pillow or soft cloth to support inward focus

In under 30 minutes, you’ll be guided into a profoundly restorative state that supports:

• Nervous system healing
• Better sleep and deeper rest
• Stress and anxiety relief
• Emotional integration
• Burnout recovery
• Midlife and perimenopausal regulation

You don’t need to effort.

You don’t need to “do it right.”

You don’t need to earn this rest.

Just lie down—and let your body remember how to restore itself.

For the science, history, and soul of this practice, listen to Unlocking the Healing Power of Deep Rest — What Yoga Nidra Really Is, where I break down how Yoga Nidra affects the brain, nervous system, and long-term resilience.

As we move toward 2026, many women are realizing that midlife isn’t something to “push through”—it’s an initiation to be met.

If you’re feeling the call for deeper support, structure, and meaning as you walk through this threshold, I invite you to join the Second Firing 2026 waitlist—a transformational container for women navigating the physical, emotional, and energetic fire of midlife with clarity, sovereignty, and embodied wisdom.

👉🏻 JOIN THE WAITLIST

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Do you feel anxious even when nothing is wrong?

Does your body feel tense, wired, or exhausted — but “relaxation” doesn’t help?

Have you tried breathwork, meditation, movement, or nervous system tools… only to feel worse?

You’re not broken.

You’re just using stress tools for anxiety — and anxiety tools for stress.

In this powerful, hour-long deep dive, Kate Garland, nervous system–informed coach and intuitive guide, explains the critical difference between stress, strain, and anxiety — a distinction almost no one is taught, and one that changes everything once you understand it.

This episode is for women who are:

• chronically stressed but can’t pinpoint why

• high-functioning yet secretly overwhelmed

• anxious without a clear trigger

• burned out, but unable to truly rest

• frustrated that “nervous system regulation” hasn’t worked the way it was promised

Blending neuroscience, endocrinology, somatic psychology, and lived experience, Kate offers a framework that replaces self-blame with clarity — and confusion with relief.

This episode reflects the core philosophy behind The Second Firing — Kate’s signature midlife initiation container for women navigating burnout, anxiety, identity shifts, and profound transformation.

✨ The next cohort begins in early 2026.

Many of you have been circling this work for a while.

👉 Join the Second Firing 2026 waitlist

Be the first to receive details, early invitations, and priority access when doors open.

🎙️ Everything You Know About Breathing Is Wrong

A foundational episode on CO₂ tolerance, nervous system regulation, and why over-breathing fuels anxiety — essential listening alongside this conversation.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

In this episode, we blow up the most common myths about burnout and get honest about what’s really happening beneath the surface — especially for women in midlife who feel exhausted, foggy, emotionally flat, or quietly overwhelmed for “no logical reason.”

Kate reframes burnout not as a failure of willpower or self-care… but as a nervous system overload problem.

You’ll hear:

• Why burnout isn’t fixed by sleep, vacations, or “trying harder”
• What emotional load actually does to your nervous system
• How your body experiences unfinished emotions as background threat
• Why midlife burnout feels different than exhaustion in your 20s and 30s
• What capacity really is — and why “regulation” isn’t about being calm
• The neuroscience of unresolved emotional loops
• How clarity returns not through escape, but through completion

This conversation is for you if:

• You’re “technically fine” but deeply tired
• You’ve rested, retreated, and recalibrated… and still feel off
• You wonder why your body seems louder than it used to be
• You’re craving relief but don’t want another wellness performance playbook
• You suspect burnout is deeper than overwork — but haven’t had words for it

This is not a “burnout recovery checklist” episode.

It’s a perspective shift.

A nervous-system truth bomb.

And a compassionate invitation to stop carrying what your body can no longer hold.

You’ll leave understanding:

Burnout isn’t about doing too much.

It’s about holding too much open.

⭐️ And you’ll be guided through a simple nervous-system reset you can use anywhere — even in your car — to begin creating safety and capacity in real time.

This episode reflects the core philosophy behind The Second Firing — Kate’s signature midlife initiation container for women navigating burnout, anxiety, identity shifts, and profound transformation.

✨ The next cohort begins in early 2026.

Many of you have been circling this work for a while.

👉 Join the Second Firing 2026 waitlist

Be the first to receive details, early invitations, and priority access when doors open.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

Email kate@radicallykate.com or DM on Instagram: @radicallyKate