Yoga Nidra for Deep Rest & Nervous System Healing (Holiday Reset)

If you’re feeling tired in a way sleep hasn’t fixed…

If your nervous system feels loud, brittle, or overworked…

If you sense your body asking for rest—not collapse, not distraction, but true restoration—

This guided Yoga Nidra meditation is for you.

Yoga Nidra is a powerful, evidence-based practice for deep rest and nervous system regulation, often described as “yogic sleep.” In this state, the body rests as if asleep while awareness remains gently awake—allowing stress patterns to unwind, the mind to quiet, and the system to restore itself from the inside out.

This episode begins immediately with the guided practice, so please take a moment to orient yourself before pressing play.

Before you begin:

• Choose a quiet, comfortable place where you can lie down and be still
• Download the episode and switch to airplane mode
• Use headphones if possible for a more immersive experience
• Cover your eyes with an eye pillow or soft cloth to support inward focus

In under 30 minutes, you’ll be guided into a profoundly restorative state that supports:

• Nervous system healing
• Better sleep and deeper rest
• Stress and anxiety relief
• Emotional integration
• Burnout recovery
• Midlife and perimenopausal regulation

You don’t need to effort.

You don’t need to “do it right.”

You don’t need to earn this rest.

Just lie down—and let your body remember how to restore itself.

😴 Want to understand why Yoga Nidra works so deeply?

For the science, history, and soul of this practice, listen to Unlocking the Healing Power of Deep Rest — What Yoga Nidra Really Is, where I break down how Yoga Nidra affects the brain, nervous system, and long-term resilience.

🔥 An Invitation Into the Fire

As we move toward 2026, many women are realizing that midlife isn’t something to “push through”—it’s an initiation to be met.

If you’re feeling the call for deeper support, structure, and meaning as you walk through this threshold, I invite you to join the Second Firing 2026 waitlist—a transformational container for women navigating the physical, emotional, and energetic fire of midlife with clarity, sovereignty, and embodied wisdom.

👉🏻 JOIN THE WAITLIST

🌙 The conversation doesn’t end here.

• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

• Leave a review—it helps other women find this work. 🙏
• Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email [e-mail] or DM on Instagram: @radicallyKate