After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it!

Chapters:
00:00 The Journey Begins: Eight Years in Business
06:30 The Reality of Entrepreneurship: Freedom vs. Workload
15:43 Building a Team: The Challenges of Delegation
20:58 Tech Development: The Evolution of RNT's Ecosystem
29:35 Investment Decisions: The Freedom of Self- Funding
33:34 Team Structure: Growth, Operations, and Delivery
37:50 Navigating Business Challenges
44:14 The Employee vs. Contractor Dilemma
50:30 Resilience Through Adversity
50:30 Resilience Through Adversity
56:11 The Importance of Team Dynamics
01:02:04 Adapting to Market Changes
01:10:18 Future Directions for RNT
01:12:35 The Challenge of Imitation
01:13:27 Prioritizing Life: The Top Three
01:15:22 Living Life by Design vs. Autopilot
01:18:18 Intentional Living and Course Correction
01:20:46 The Journey of Self-Discovery
01:23:00 Shifting from Potential to Happiness
01:26:22 Creating Space for Mental Clarity
01:30:01 The Importance of Open Communication
01:32:52 Building a Supportive Partnership
01:42:53 Reaching the Reward Phase in Fitness

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In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.

Chapters:
02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
25:25 - Truth #7: You’re Going To Get Comments From People Around You
31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
38:47 - Truth #10: You Need To Lean Into Accountability

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The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey.

Chapters:

01:50 - Overcoming the All-or-Nothing Mindset
11:58 - Navigating Social Stigmas on the Fitness Journey
22:11 - Taking Control of Your Health Journey
23:54 - The Importance of Structure in Nutrition
26:21 - Kids and Fitness: Leading by Example
33:17 - The Role of Coaching in Transformation
38:34 - All In: The Mindset for Success

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Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.

Chapters:

01:49 - The Body is Your Business Card

03:41 - Personal Experiences and Challenges in Personal Training

05:47 - Defining a Good Physique

09:39 - The Role of Health in Relationships

11:50 - Why High Achievers Fail at Applying Discipline

16:22 - The Importance of Systems and Accountability

32:21 - Data vs. Intuition in Fitness

42:19 - The All-or-Nothing Mindset and Automation

51:31 - The Role of Confidence and Self-Respect

55:31 -The Impact of Fitness on Relationships and Self-Perception

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In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so.

There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much.

If you’re listening to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life.

Chapters:
00:00 Introduction to Weight Loss Drugs
02:51 Understanding How Weight Loss Drugs Work
05:57 Research and Effectiveness of Weight Loss Drugs
09:05 Pros and Cons of Weight Loss Drugs
12:00 Social Stigma and Ethical Considerations
15:01 Long-term Use and Dependency on Weight Loss Drugs
17:58 Accessibility and Future of Weight Loss Drugs
20:59 Integrating Weight Loss Drugs into Transformation Journeys
22:59 Navigating the Complexities of Weight Loss Drugs
26:03 The Role of Lifestyle Changes in Weight Management
30:21 Understanding the Psychological Impact of Weight Loss
39:21 The Interplay of Genetics and Environment in Weight Management
47:51 The Future of Weight Loss Drugs in Fitness

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Today I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a little announcement at the end.

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Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals.

I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.

Timestamps:

00:05 - Introduction to RNT Coaching Calls and Goal Setting
01:42 - Setting Realistic New Year's Resolutions
06:16 - Understanding the Rate of Progress in Muscle Building
14:45 - Setting Realistic Fat Loss Goals
20:40 - Nutritional Considerations for Different Goals
27:17 - Challenges of Vegetarian and Vegan Diets
36:24 - Managing Motivation Dips
45:43 - Balancing Fitness with Real-World Challenges
56:05 - Handling Social Pressure and Relationships
1:01:43 - Myth Busting: Insulin's Role in Fat Loss
1:01:56 - Insulin and Calorie Deficit in Weight Loss
1:03:44 - General Advice for Weight Loss and Blood Glucose Management
1:04:53 - Debunking Myths About Carbohydrates
1:05:24 - Conclusion and Call to Action

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Reemi’s life completely changed after the shocking news of her parent’s terminal illnesses. She put in all of her efforts to care for them without a second thought.

After spending so much time looking after them, Reemi realised she was neglecting herself. So she decided to focus on her health for once, and joined RNT!

Her goal was to get strong, break free from years of emotional eating and find real progression in her fitness. Despite weight training for years, she didn’t see any results.

She felt like she could never achieve her dream body as a woman after menopause over 50. Having followed us for years, Reemi was finally ready for the RNT Method.

Fast forward to today, Reemi is now in the best shape of her life and is not looking back! RNT brought new strength, structure, and mental clarity that transformed her routine and reclaimed her health.

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