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After losing her uncle to brain cancer, Arpna spiralled. Grief told her, “Life’s too short… eat what you want, drink what you like.” But the deeper truth hit harder: Life’s too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn’t just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son’s ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she stopped waiting. She committed fully. And she used the physical as the vehicle to reclaim control of her life. Losing 52.9lbs was never the full story. The real transformation came from how Arpna started to show up in her everyday life. She became sharper mentally. More focused at work. More present with her children. More intentional with her time. Arpna is now smashing it in her second year of the RNT journey, and is a great example of what’s possible when you go all in!

Chapters:

00:00 The Catalyst for Change
02:06 The Journey Begins
14:03 Overcoming Initial Challenges
21:07 Transformative Experiences
28:22 Building a Sustainable Lifestyle
36:26 Reflections and Future Goals

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On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything.

A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this.

Chapters:

00:00 The Struggle with Food and Identity
02:14 The Journey Begins: Seeking Help
06:37 Reflections on the Past: Who Was Jay?
12:10 The Cycle of Weight Loss and Gain
20:21 The Impact of Relationships and Parenthood
25:53 Realizations and Turning Points
30:17 The Dark Side of Food: Coping Mechanisms
38:27 Finding a Solution: The RNT Program
41:41 The Pizza Revelation: A Wake-Up Call
44:14 Hesitation and Commitment: The Journey Begins
47:35 The Decision to Change: Embracing the Challenge
51:35 Navigating the Holiday Hiccups: A New Approach to Christmas
55:04 Identity Shift: Transforming from Within
01:01:54 The Power of Self-Belief: Taking Action
01:05:28 Looking Ahead: Committing to Long-Term Growth

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• Being a dad of two
• My sub-3 hour marathon progress
• The US retreat we’ve got coming up
• FSA/HSA approvals
• The Christmas Cut Special
• What we really sell at RNT after having spoken to a bunch of our members this week

Chapters:

00:00 Akash Podcast Introduction and Personal Updates
15:06 My Sub-3 Hour Marathon Progress
30:08 Family Life and Balancing Responsibilities
30:38 Building Community and Relationships
32:06 Health Savings Accounts and Membership Benefits
34:59 The Christmas Cut Special
36:25 Identity Transformation Through Fitness
42:59 Consolidation and Investment in Lifestyle Changes
44:51 Upcoming US Retreat and Workshops
50:18 Finding Joy in Exercise and Fitness Mindset

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On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.

She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.

As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.

We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.

Chapters:

00:00 Introduction to Vishwa's Journey
02:54 Trigger Moments for Change
05:17 The Importance of Lifestyle Change
09:10 Yo-Yo Dieting and Its Impact
12:11 Mental Growth and Aging
13:07 Initial Challenges and Discoveries
16:19 Conditioned Behaviors and Late-Night Snacking
20:02 Realizations and Adjustments
23:40 Spring Energy and Seasonal Changes
27:02 Maintaining Progress Post-Checkpoint
28:30 Navigating the Post-Weight Loss Mindset
33:30 Support Systems and Family Dynamics
35:22 Realizations and Behavioral Changes
38:42 The Reluctance of Change and Photo Shoot Decisions
43:29 Creating a Legacy for Future Generations
46:31 Physical Transformation and Life Improvements
49:21 The Journey to Year Two and Beyond

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On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition.

This is one you won’t want to miss. She’s a mom of six, she’s a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month.

Chapters:

00:00 Kim's Transformation Journey
01:46 The Trigger Moment for Change
06:10 Avoiding Weight Loss Medications
07:09 Battling Weight Since Childhood
12:21 Realizations and Aha Moments
13:44 The First Weeks of Commitment
20:23 Family Support and Reactions
22:49 The Importance of Coaching
24:12 Creating a New Life Perspective
26:19 From Procrastination to Action
28:12 Shifting Mindsets: Embracing Challenges
31:02 Transforming Family Habits
34:46 Preparing for the Photo Shoot and Marathon
39:02 Identity Shift: Embracing the New You
46:05 Advice for Beginners: Leaning into the Journey

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On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021.

After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when she came across RNT after taking one of our quizzes, which we’ll link in the show notes.

Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She’s maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom.

If you’ve ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you.

Chapters:
00:00 Roya's Journey Begins
02:09 Facing Health Challenges
06:41 The Wake-Up Call
12:18 Resigning to Body Image
14:41 Surrendering to the Process
17:31 Emotional Eating and Self-Talk
20:28 Creating a Power Down Ritual
25:16 Harnessing Infrared Sauna for Pain Relief and Sleep
29:29 The Journey of Strength Training Post-Surgery
34:49 Embracing Body Confidence and Self-Acceptance
39:01 Transforming Self-Talk and Food Relationships
42:22 Creating Impact Through Nonprofit Initiatives
45:50 Advice for Newcomers: Embracing the Journey

Resources:
Read Roya's Case Study here

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