In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.

Chapters:

01:26 Round 1 Vices

09:48 Round 2 Health Journey

19:26 Round 3 Age and Longevity

29:42 Round 4 High Performance Habits

38:22 Round 5 Anxiety and Stress

48:27 Round 6 Practical Tips

52:00 Final Takeaways

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I break down the 5 reasons people fail on any weight-loss programme - commitment, consistency, coachability, communication, and the willingness to truly change. I share the honest patterns I've seen after coaching thousands of people, and why success ultimately comes down to your mindset and your ability to lean into accountability when life gets hard. If you want to understand exactly what separates long-term results from repeated failure, this is the episode to listen to.

Chapters:

00:06 What Is the Failure Rate at RNT Fitness?

01:28 The 5 Cs Framework Explained

01:38 #1 Commitment

04:52 #2 Consistency

06:18 #3 Coachability

07:18 #4 Communication

12:09 #5 Willingness to Change

14:31 Why People Fail vs Why People Succeed

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet.

Chapters:

04:52 9 Common Myths About Being Vegan

05:30 Myth 1 You'll Become Weak on a Vegan Diet

06:21 Myth 2 You Can't Build Muscle or Strength on a Vegan Diet

08:05 Myth 3 Soy Ruins Hormones

09:42 Myth 4 You Need Supplements to Be Vegan

11:13 Myth 5 Being Vegan Is Inconvenient

14:22 Myth 6 Veganism Is Just a Diet

15:55 Myth 7 Vegans Are Preachy

17:02 Myth 8 Vegans Expect Everyone to Go Vegan

18:30 Final Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why online coaching often leads to deeper, longer-term transformations.

Chapters:

00:06 Should You Hire a PT?

00:43 Online vs In-Person

02:33 Why In-Person Fails

03:28 Why Online Goes Deeper

05:23 What Drives Results

07:06 Problems With Most PTs

09:49 Flexibility and Accountability

13:04 How to Choose a Coach

15:20 Mission and Long-Term Fit

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coaching, and redefining success beyond work.

Chapters:

03:28 Lesson 1 I Am Not My Work

06:34 Lesson 2 I Am My Own Worst Judge

08:41 Lesson 3 Identity Gap Creates Vices

12:42 Lesson 4 Become A Forensic Scientist of the Mind

15:07 Lesson 5 Every Founder Needs To Be Reminded Of The Mission

16:47 Lesson 6 Having Two Children Is A Real Step Change

17:36 Lesson 7 Your Environment Resets Your Baseline

18:44 Lesson 8 AI as the New Operating System

21:11 Lesson 9 Financial Independence Is Downside Protection

22:13 Lesson 10 Injuries Can Be A Gift (and it's never too late for PBs)

23:44 What's Next for 2026

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably.

Chapters:

00:06 Weight Loss Drugs and Aging Risk

02:17 Episode Overview

02:44 Weight Loss Drug Boom

05:39 How GLP-1 Drugs Work

06:31 Do Injections Work?

07:01 What Drugs Don't Do

08:50 Who They're For

09:49 Why Weight Is Regained

11:10 Identity and Long-Term Results

11:59 Final Verdict on Mounjaro and Ozempic

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering calorie targets, daily steps, sleep, strength training, hydration, protein intake, and the accountability systems needed for sustainable fat loss.

Chapters:

00:50 The 12-10-8-3-2-1 Framework Overview

02:42 12 Calories Per Pound

03:29 10,000 Steps Per Day

04:13 8 Hours of Sleep

06:10 3 Strength Training Sessions

08:10 2 Litres of Water

08:50 1g Protein Per Pound

10:07 Why Accountability Makes This Work

12:37 Recap

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.

Chapters:

02:35 4 Rules to Enjoy the Festives Without Losing Progress

02:52 Rule 1 No Guilt

03:50 Rule 2 One Plate Rule

05:43 Rule 3 Focus on People, Not Food

07:46 Rule 4 Meal Hygiene

09:53 Recap

10:00 Adjusting by Phase (Pre or Post Checkpoint)

12:07 Final Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela