Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
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Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
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In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.
Chapters:
01:26 Round 1 Vices
09:48 Round 2 Health Journey
19:26 Round 3 Age and Longevity
29:42 Round 4 High Performance Habits
38:22 Round 5 Anxiety and Stress
48:27 Round 6 Practical Tips
52:00 Final Takeaways
Next steps:
1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow
2) Take our free transformation quiz: https://www.rntfitness.com/transform
Follow RNT Fitness:
Website - http://www.rntfitness.com
LinkedIn - https://uk.linkedin.com/company/rnt-fitness
Instagram - http://www.instagram.com/rnt_fitness
Follow Akash:
LinkedIn - https://uk.linkedin.com/in/akash-vaghela
Instagram - http://www.instagram.com/akashvaghela