Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
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Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
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In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet.
Chapters:
04:52 9 Common Myths About Being Vegan
05:30 Myth 1 You'll Become Weak on a Vegan Diet
06:21 Myth 2 You Can't Build Muscle or Strength on a Vegan Diet
08:05 Myth 3 Soy Ruins Hormones
09:42 Myth 4 You Need Supplements to Be Vegan
11:13 Myth 5 Being Vegan Is Inconvenient
14:22 Myth 6 Veganism Is Just a Diet
15:55 Myth 7 Vegans Are Preachy
17:02 Myth 8 Vegans Expect Everyone to Go Vegan
18:30 Final Thoughts
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