On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changing results.

Manika shares a raw account of how after two pregnancies she was at an all-time high of 80 kilos feeling low on energy, not her best, and wanting to make massive changes. With the help of her siblings, she made some initial lifestyle changes... and then joined RNT in January this year and recently completed a photo shoot at 50 kilos.

In this episode, she shares the 3 exact systems she's using to build a sustainable lifestyle solution despite working 12 hours a day, raising two kids, and juggling all the realities of modern day life. She also shares some of the habits she didn't realize she was doing on a daily basis until she joined RNT.

This is a really insightful account of the transformation that happens when you go on this journey.

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"I still cannot believe this is my body and that at 60, I can still do this."

That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?"

And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique.

Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best.

You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media.

They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.

Chapters:

00:00 Agustina's Inspiring Transformation Journey
04:56 Training History and Early Fitness Experiences
12:17 The Decision to Join RNT Fitness
15:37 Health Triggers and the Urge for Change
18:32 Navigating Menopause and Hormone Replacement Therapy
22:39 The Importance of Regular Health Checks
24:04 Challenges of Nutrition and Lifestyle Changes
28:18 Building Muscle and Finding Balance
33:16 Maintaining Progress and Lifestyle Integration
35:37 The Pursuit of Physical Excellence
44:37 Investing in Health and Wellness
50:56 Embracing Change in Later Life
58:11 The Journey to Self-Improvement

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On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.

Chapters:

00:00 Introduction to the Journey
03:20 The Transformation Through Fitness
08:46 The Leap of Faith into Fitness
12:35 Building a Team at RNT Fitness
15:38 The Importance of Nutrition in Fitness
19:37 Advice for Aspiring Online Trainers
21:08 Mindset and Method for Beginners
23:30 Sustainable Lifestyle Changes
29:15 The Shift to Veganism
30:41 The Journey to Veganism
32:24 Impact of Diet on Health
34:44 Transitioning to a Vegan Lifestyle
36:12 Achieving Fitness Goals on a Vegan Diet
38:57 RNT's Unique Transformation Approach
41:12 Parenthood and Business Focus
46:37 The Drive Behind Business Success
49:00 Emotional Management in Health and Fitness
51:49 Essential Skills for Success
53:57 Mindfulness and Awareness
55:15 A Positive Message for Listeners

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