RNT Fitness Radio Podcast Por Akash Vaghela & Team RNT arte de portada

RNT Fitness Radio

RNT Fitness Radio

De: Akash Vaghela & Team RNT
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts

    Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
    Aug 13 2025
    On this episode of RNT Fitness Radio, we’re spotlighting a few of our members who’ve absolutely crushed it this past month.
    You’ll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they’ll need to prepare for as they enter Consolidation.
    We then dive into the big wins from long-term RNTers Neil and Stela, who’ve made big breakthroughs in their identity and performance over the past 2 years.
    This is a new format we’re testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we’d love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories
    02:12 Vishwa's Journey to Checkpoint
    07:27 Mindset Shifts for Long-Term Success
    08:36 All-In Commitment: Kimberly and Jay's Transformation
    11:27 Navigating the Consolidation Phase
    20:45 Common Struggles in Consolidation
    29:16 Investment Phase Highlights: Neil and Stella Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    38 m
  • Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)

    Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
    Aug 6 2025

    On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021.

    After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when she came across RNT after taking one of our quizzes, which we’ll link in the show notes.

    Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She’s maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom.

    If you’ve ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you.

    Chapters:
    00:00 Roya's Journey Begins
    02:09 Facing Health Challenges
    06:41 The Wake-Up Call
    12:18 Resigning to Body Image
    14:41 Surrendering to the Process
    17:31 Emotional Eating and Self-Talk
    20:28 Creating a Power Down Ritual
    25:16 Harnessing Infrared Sauna for Pain Relief and Sleep
    29:29 The Journey of Strength Training Post-Surgery
    34:49 Embracing Body Confidence and Self-Acceptance
    39:01 Transforming Self-Talk and Food Relationships
    42:22 Creating Impact Through Nonprofit Initiatives
    45:50 Advice for Newcomers: Embracing the Journey

    Resources:
    Read Roya's Case Study here

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: https://scorecard.rntfitness.com/ 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    47 m
  • Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet

    Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
    Jul 30 2025

    On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.

    Chapters:

    00:00 The Trigger Moment for Change
    02:58 The Journey Begins: Commitment to Transformation
    06:05 Overcoming Skepticism and Building Trust
    08:50 Navigating the Early Stages of Change
    12:12 Vision and Accountability in the Transformation Process
    14:58 Post-Checkpoint Challenges and Mindset Shifts
    18:00 The Importance of Holistic Approaches
    21:07 Reflections on the Journey and Future Goals
    26:46 Navigating Health Challenges and Lifestyle Changes
    29:02 The Impact of Menopause on Wellness
    30:03 The Grind: Overcoming Physical and Mental Barriers
    32:39 Consolidation: Transitioning to Maintenance
    36:56 Strength Training: Building a Stronger Future
    42:52 The Role of Physical Health in Emotional Well-being
    45:40 Investing in Your Health: The Value of Commitment
    48:28 Advice for Those Starting Their Journey

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    50 m
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omg, why is the audio so low? Go get the audio software Audacity. It's free and easy to master. Good content but incredibly poor audio quality 😢

Good content, not quite harsh ➕ poor audio quality

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