RNT Fitness Radio Podcast Por Akash Vaghela & Team RNT arte de portada

RNT Fitness Radio

RNT Fitness Radio

De: Akash Vaghela & Team RNT
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US

    Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US
    Sep 30 2025
    On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation.

    Chapters:
    00:00 Transformative Journey: Sumit's Health and Fitness Success
    02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change
    04:56 The Importance of Longevity: Family and Future Goals
    09:48 Building Structure: The Key to Sustainable Change
    14:45 Cricket and Fitness: Performance Improvement Through Transformation
    19:59 Active Parenting: The Ripple Effect of Health on Family Life
    25:17 Navigating Work Travel and Nutrition
    28:59 Tactics for Maintaining Health on the Road
    32:32 Social Events and Staying Committed
    36:57 The Importance of Accountability and Support
    41:31 Physical Transformation and Confidence
    44:12 Overcoming Initial Doubts and Embracing Change
    49:18 Future Goals: Strength and Muscle Building

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    51 m
  • Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating

    Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down & Beating Stress Eating
    Sep 24 2025

    After losing her uncle to brain cancer, Arpna spiralled. Grief told her, “Life’s too short… eat what you want, drink what you like.” But the deeper truth hit harder: Life’s too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn’t just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son’s ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she stopped waiting. She committed fully. And she used the physical as the vehicle to reclaim control of her life. Losing 52.9lbs was never the full story. The real transformation came from how Arpna started to show up in her everyday life. She became sharper mentally. More focused at work. More present with her children. More intentional with her time. Arpna is now smashing it in her second year of the RNT journey, and is a great example of what’s possible when you go all in!

    Chapters:

    00:00 The Catalyst for Change
    02:06 The Journey Begins
    14:03 Overcoming Initial Challenges
    21:07 Transformative Experiences
    28:22 Building a Sustainable Lifestyle
    36:26 Reflections and Future Goals

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    42 m
  • Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks

    Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks
    Sep 18 2025

    On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything.

    A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this.

    Chapters:

    00:00 The Struggle with Food and Identity
    02:14 The Journey Begins: Seeking Help
    06:37 Reflections on the Past: Who Was Jay?
    12:10 The Cycle of Weight Loss and Gain
    20:21 The Impact of Relationships and Parenthood
    25:53 Realizations and Turning Points
    30:17 The Dark Side of Food: Coping Mechanisms
    38:27 Finding a Solution: The RNT Program
    41:41 The Pizza Revelation: A Wake-Up Call
    44:14 Hesitation and Commitment: The Journey Begins
    47:35 The Decision to Change: Embracing the Challenge
    51:35 Navigating the Holiday Hiccups: A New Approach to Christmas
    55:04 Identity Shift: Transforming from Within
    01:01:54 The Power of Self-Belief: Taking Action
    01:05:28 Looking Ahead: Committing to Long-Term Growth

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    Más Menos
    1 h y 18 m
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omg, why is the audio so low? Go get the audio software Audacity. It's free and easy to master. Good content but incredibly poor audio quality 😢

Good content, not quite harsh ➕ poor audio quality

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