RNT Fitness Radio Podcast Por Akash Vaghela & Team RNT arte de portada

RNT Fitness Radio

RNT Fitness Radio

De: Akash Vaghela & Team RNT
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)

    Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)
    Jan 5 2026

    In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.

    Chapters:

    01:26 Round 1 Vices

    09:48 Round 2 Health Journey

    19:26 Round 3 Age and Longevity

    29:42 Round 4 High Performance Habits

    38:22 Round 5 Anxiety and Stress

    48:27 Round 6 Practical Tips

    52:00 Final Takeaways

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    Más Menos
    1 h
  • Ep 465 - Why Do People Fail at RNT / Weight Loss Programmes?

    Ep 465 - Why Do People Fail at RNT / Weight Loss Programmes?
    Jan 2 2026

    In this episode, I break down the 5 reasons people fail on any weight-loss programme - commitment, consistency, coachability, communication, and the willingness to truly change. I share the honest patterns I've seen after coaching thousands of people, and why success ultimately comes down to your mindset and your ability to lean into accountability when life gets hard. If you want to understand exactly what separates long-term results from repeated failure, this is the episode to listen to.

    Chapters:

    00:06 What Is the Failure Rate at RNT Fitness?

    01:28 The 5 Cs Framework Explained

    01:38 #1 Commitment

    04:52 #2 Consistency

    06:18 #3 Coachability

    07:18 #4 Communication

    12:09 #5 Willingness to Change

    14:31 Why People Fail vs Why People Succeed

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    Más Menos
    17 m
  • Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)

    Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)
    Dec 31 2025

    In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet.

    Chapters:

    04:52 9 Common Myths About Being Vegan

    05:30 Myth 1 You'll Become Weak on a Vegan Diet

    06:21 Myth 2 You Can't Build Muscle or Strength on a Vegan Diet

    08:05 Myth 3 Soy Ruins Hormones

    09:42 Myth 4 You Need Supplements to Be Vegan

    11:13 Myth 5 Being Vegan Is Inconvenient

    14:22 Myth 6 Veganism Is Just a Diet

    15:55 Myth 7 Vegans Are Preachy

    17:02 Myth 8 Vegans Expect Everyone to Go Vegan

    18:30 Final Thoughts

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    Más Menos
    20 m
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omg, why is the audio so low? Go get the audio software Audacity. It's free and easy to master. Good content but incredibly poor audio quality 😢

Good content, not quite harsh ➕ poor audio quality

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