💥 Ready to lay the real foundation for a regulated, radiant year?
Join my FREE Regulated Reset Challenge kicking off January 12!
DM me RESET on Instagram @iambrookeclark or click HERE

Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation.

This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with power, pride, and nervous system regulation.

Inside this episode:
✨ Identity-level shifts (not just outcome goals)
✨ The role of nervous system capacity in your upgrades
✨ Why motivation isn’t enough—and what actually is
✨ How to rewire your beliefs through small daily wins
✨ Creating evidence for who you already are becoming

We’re not playing small or chaotic energy this year—we’re doing the deep work.
This is about becoming the kind of woman who feels grounded in her habits, proud of her health, and unshakable in her identity.

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Feeling the pull to slow down, reflect, and release before the new year begins?

We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.

In this soul-led episode, I share:

• The deeper spiritual significance of winter and the solstice
• Why this season mirrors our need for emotional healing and nervous system rest
• How unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassion
• The importance of year-end reflection and allowing old cycles to close
• Grounding rituals and winter practices to help you rest, restore, and release in alignment with the season

This isn’t about rushing into resolutions, it’s about completing the cycle.
About letting it be dark. Letting it be slow. Letting it be sacred.

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If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you.

I’m walking you through the exact practices I’m anchoring into as I wrap this year:

• Revisiting and realigning with your core values
• Life category audits to clarify your 2026 focus
• The unsexy (but life-changing) sleep habits that regulate everything
• Decluttering your space and your sabotaging habits
• Input dieting—because your nervous system is absorbing more than you think

Close out 2025 shedding what no longer serves you, softening into what does, and stepping into your next season with power and regulation.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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💌FREE GUIDE: 7 Health Pillars for Whole-Body Health! Get it HERE

In today’s episode, I’m breaking down the 7 Health Pillars that every ambitious, anxious woman needs if she wants to break her patterns, regulate her nervous system, and finally feel like herself again.

Most women stay stuck in the same loops because they’re trying to fix one part of themselves — their routine, their diet, their mindset, their habits — instead of tending to the whole-body ecosystem that drives everything:
your hormones, your digestion, your sleep, your energy, your relationships, your emotions, your faith…
and most importantly, your nervous system.

Inside this episode, we’re diving into the exact framework I use with clients — the same pillars that helped me break my own cycles after 10+ years in fitness, co-owning a gym, becoming a somatic practitioner, and rebuilding my health from the inside out.

You’ll learn:

✨ The 7 core pillars that create true, sustainable healing
✨ Tangible shifts you can start integrating today
✨ How to choose your starting point (without overwhelm)

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This episode is a permission slip to slow down, soften, and shed. I’m reflecting on the energy of December, the Year of the Snake, and what it’s been teaching me about grief, endings, healing, and coming home to myself.

From nervous system recalibration to the truth about winter biology, and why I don’t do New Year’s resolutions, this one is for the woman craving depth, rest, honesty, and self-acceptance. I share personal stories, health wake-ups, co-parenting tenderness, and what I’m actually doing to close out this year in alignment and how you can too.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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💥 Want in on the biggest savings of the year? Join the VIP waitlist and claim your spot before it even drops to the public.. because yes, space is limited and you want to be the first to know.

This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you.

I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as I close out my 20s — from gut and hormone health, to movement, herbs, boundaries, spiritual nourishment, and ditching the toxic sh*t (literally + figuratively). These are the shifts that have helped me feel safe in my body, clear in my mind, and powerful AF in my purpose.

Whether you’re deep in your healing era or just getting started, this glow-up starts from the inside.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

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I’m sharing what it feels like to be standing on the edge of 30.. in the sacred tension of endings, transitions, and soul-aligned new beginnings.. but also like... wtf

We’re talking:
✨ The truth about Saturn Return and why your late 20s feel like a full-body life audit
✨ What I’m noticing in conversations with women around fertility, birth control, partnership, and nervous system regulation
✨ Why detoxing isn’t just about food
✨ The pull to create.. whether it’s a baby, a business, or a new version of self
✨ How the collective energy of a Year 9 is closing chapters and clearing space

If you’re navigating your late 20s (or circling a big life pivot), this episode will hit deep. This isn’t about having it all figured out — it’s about facing it all bravely.

💌 Want a space to process, alchemize, and rise with community and strategy?
UNBOUND has begun, but we still have room for one more! 👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f

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💥One Spot Left for UNBOUND.. Is it Yours?
We kick off our first live call this Friday, 11/7 and there's just 1 spot left for a soul-aligned, ambitious woman.

👉Read the details here: https://view.flodesk.com/emails/68fe6756d9ac49af4dca4f5f

You don’t need to scream affirmations in the mirror to feel like that woman.

In this episode, we’re ditching the fluff and diving into 10 somatic, grounded, nervous-system-informed confidence hacks that actually shift your energy from the inside out. Because confidence isn’t about pretending it’s about presence, embodiment, and capacity.

We’re talking:
✨ The truth about brain vs. body-based confidence
✨ Why your commitments to yourself build more trust than any external success
✨ The 5 P’s you need to prioritize for a confident life
✨ Curiosity over comparison (and how to catch yourself in the act)
✨ Simple shifts to feel good, attract more, and walk with embodied power

These are the confidence codes I live by. The kind that don’t wear off. Let’s turn the volume up on your power.

🎧 Plug in, take notes, and let’s get into it.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark