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Welcome to the first episode of 2026 where we’re kicking things off with 🔥 real talk about what actually creates lasting transformation.

This episode is for the woman who’s done the vision boards, the manifesting, the "new year, new me" hype… but is ready to become the version of herself that holds it all with power, pride, and nervous system regulation.

Inside this episode:
✨ Identity-level shifts (not just outcome goals)
✨ The role of nervous system capacity in your upgrades
✨ Why motivation isn’t enough—and what actually is
✨ How to rewire your beliefs through small daily wins
✨ Creating evidence for who you already are becoming

We’re not playing small or chaotic energy this year—we’re doing the deep work.
This is about becoming the kind of woman who feels grounded in her habits, proud of her health, and unshakable in her identity.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
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Feeling the pull to slow down, reflect, and release before the new year begins?

We’re diving deep into the spiritual meaning of the Winter Solstice, how to navigate shadow work during the holidays, and why your nervous system is asking you to pause and regulate before setting big goals.

In this soul-led episode, I share:

• The deeper spiritual significance of winter and the solstice
• Why this season mirrors our need for emotional healing and nervous system rest
• How unfelt emotions resurface as anxiety, depression, or burnout—and how to hold them with compassion
• The importance of year-end reflection and allowing old cycles to close
• Grounding rituals and winter practices to help you rest, restore, and release in alignment with the season

This isn’t about rushing into resolutions, it’s about completing the cycle.
About letting it be dark. Letting it be slow. Letting it be sacred.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark

If you want to close out 2025 feeling grounded, intentional, and actually in your body—not rushing into another year on autopilot—this episode is exactly what I'm doing and what I would be doing if I were you.

I’m walking you through the exact practices I’m anchoring into as I wrap this year:

• Revisiting and realigning with your core values
• Life category audits to clarify your 2026 focus
• The unsexy (but life-changing) sleep habits that regulate everything
• Decluttering your space and your sabotaging habits
• Input dieting—because your nervous system is absorbing more than you think

Close out 2025 shedding what no longer serves you, softening into what does, and stepping into your next season with power and regulation.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark