In this special birthday episode, I reflect on what it means to enter my 28th year — and all the codes, clarity, and soul upgrades that are arriving with it.

I share:

— Why turning 28 feels like a soul upgrade
— My Personal Year 3 in numerology and what that means
— The 7 S’s I’m using to build a full, lit-up life (and you should too)
— What my recent vacation + mushroom journey showed me
— And the real magic I’m walking into this year

If you’re craving expansion, embodiment, and a deeper connection to your own timeline... this one's for you.

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In this episode, I’m pulling back the curtain on the real glow-up, the kind that doesn’t come from external achievements, but from deep inner work. I’ll take you through my own journey, where I realized that no amount of abs or career success could heal the loneliness, self-doubt, or unworthiness I was holding inside.

The key wasn’t achieving more, it was getting curious about what I really wanted, beneath the surface. What happens when you stop running from discomfort and instead lean into curiosity about who you truly are, no matter how scary that might be?

This episode is for you if you’re ready to uncover the next level of transformation that’s been waiting for you to get curious, stay open, and drop the perfectionist story that’s keeping you small.

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
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You know that feeling—when you keep telling yourself,
“Once I get through this… once I hit that goal… then I’ll finally be happy.”

Yeah, that one.

In this episode, I’m pulling back the curtain on the real cost of delaying joy and waiting for life to settle down before you let yourself actually live. I’m sharing how this pattern—one I lived in for years—led me to burnout, major health issues, and a full-body breakdown that landed me in the hospital.

We’ll dive into:

• The dopamine trap that keeps high-achieving women stuck
• How anxiety and depression are often just signs your nervous system is begging for safety
• Why “embodying joy now” isn’t spiritual fluff—it’s survival
• The power of nervous system regulation and how it changed my life
• The truth about healing, joy, and choosing a different reality now

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark