In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned.

There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind plays a crucial role in shaping our results, and if our thoughts do not align with our aspirations, we may inadvertently sabotage our progress. In the episode, I share a series of reflective prompts to help listeners identify the stories they tell themselves, the emotions tied to their goals, and the identities they reinforce through their self-talk. By bringing awareness to these patterns, we can begin to rewire our beliefs and align our thoughts with our desired outcomes.

HIGHLIGHTS
00:00:01 - Introduction to NLP and Goal Reflection
00:01:26 - Life's Unexpected Turns
00:02:49 - Shifting Perspectives on Goals
00:04:58 - Identifying Gaps in Thoughts and Vision
00:06:55 - Understanding Subconscious Patterns
00:08:41 - Cleaning Up Energy Leaks
00:09:52 - Conducting an Audit of Thoughts
00:10:39 - Reinforcing Identity and Self-Talk
00:11:54 - Rewiring Beliefs and Anchoring New Identity
00:13:29 - Future Pacing and Training the Subconscious
00:14:54 - Reframing Old Thoughts
00:15:54 - Aligning Inner and Outer Worlds
00:17:41 - The Work of NLP and Personal Leadership

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice.

I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that indecision is often rooted in outdated beliefs and fears, which can create a gap that keeps us stuck. I share a simple technique, future pacing, to help move out of indecision more quickly.

HIGHLIGHTS
00:00:00 - The Struggle of Indecision
00:02:30 - Understanding the Root of Indecision
00:05:00 - Future Pacing Technique
00:08:00 - Rehearsing Future Outcomes
00:10:30 - Living Without Regrets
00:12:00 - Training Your Decision-Making

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away from her businesses, Jen is also a mom of four children and has successfully and passionately taught others how to blend family and entrepreneurship for the last twenty years.

HIGHLIGHTS
00:00:22 - The Essence of Becoming Iconic
00:01:30 - The Shift from Beauty to Broader Impact
00:02:45 - The Revelation of 'Becoming'
00:04:00 - The Continuous Journey of Becoming
00:06:52 - The Realization of True Fulfillment
00:08:05 - Supporting Women in Their Journey
00:10:47 - The Importance of Asking for Help
00:12:38 - Balancing Masculine and Feminine Energies
00:15:28 - Practicing Self-Care and Reflection
00:19:54 - The Impact of Losing Social Media
00:22:28 - Launching a Magazine
00:24:24 - The Power of Podcasting
00:27:02 - The Audacity to Pursue Your Best Self
00:30:36 - The Person Behind the Brand
00:32:53 - The Importance of Authentic Representation
00:39:09 - Encouragement for Women in Business

Connect with Jen
Instagram: https://www.instagram.com/becomingiconic
Email: Jen@becomingiconic.co
Website: www.becomingiconic.co

What services, products or items do you offer?
Mentorship, agency services, and media relations through the magazine and podcast.

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I am sharing the early part of my journey that started with dealing with teen substance abuse, and trying to find the counselling and support that led me to group programs, counsellors, psychologists, and programs, turning over rocks to try to find solutions. In the process, I found the difference between traditional psychology and NLP, recognizing that I am not diagnosing or treating anything. I am sharing my experience.

I eventually discovered a crisis counsellor program that offered me practical guidance during moments of crisis, which was a game-changer for me. This experience led me to question traditional counselling methods, particularly the focus on past trauma, as exemplified by Freud's approach. Instead, I found solace and empowerment in Adler's future-focused perspective, which aligns closely with NLP. NLP is based on shifting our identity and focusing on the future rather than reliving and giving energy to our past traumas, easily allowing that to become our identity.

HIGHLIGHTS
00:00:01 - Introduction and Podcast Journey
00:00:36 - Personal Struggles with Substance Abuse
00:02:01 - The Importance of Finding Support
00:03:38 - Crisis Counselling Experience
00:04:10 - Understanding NLP
00:05:34 - The Difference Between Traditional Psychology and NLP
00:09:03 - Challenges with Traditional Support Groups
00:10:31 - Turning Over Rocks for Solutions
00:11:57 - Rewiring Your Story with NLP
00:13:01 - Creating a New Identity
00:15:07 - Healing and Personal Growth

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I discuss the visceral feeling of contraction that often arises when we face overwhelming challenges or opportunities or when a limiting belief is rising to the surface that is ready to be released. This physical response is our subconscious mind's signal to pay attention. Instead of interpreting this discomfort as a sign of inadequacy or fear, this is an invitation to see this contraction as a positive sign to release a limiting belief that no longer serves you.

HIGHLIGHTS
00:00:00 - Introduction to Contraction as a Gift
00:01:00 - Understanding the Subconscious Mind
00:02:30 - The Role of Limiting Beliefs
00:04:00 - Getting Curious About Contraction
00:05:30 - Client Example: Contraction and Money
00:07:30 - Rewiring Limiting Beliefs
00:09:00 - Personal Experience with Expansion
00:10:30 - Questions to Explore Your Contraction
00:12:00 - Embracing Contraction for Growth

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation.

Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives.

Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize mental health, improve sleep, manage stress and break free from addiction.

HIGHLIGHTS
00:00:35 - Mindful Meds: The Mission
00:01:30 - Understanding Vibrational Frequency in Mushrooms
00:02:50 - The Testing Process
00:04:12 - The Impact of Mushroom Medicine
00:04:30 - Mushrooms vs. Traditional Drugs
00:06:06 - Safety Profile of Mushrooms
00:07:02 - Generational Perspectives on Alcohol
00:08:27 - Addiction and Healing
00:10:03 - Psychedelic Effects and Dosing
00:14:40 - Microdosing Products Overview
00:20:16 - Social Spark: A New Product
00:21:06 - Keegan's Personal Journey with Addiction
00:23:33 - The Turning Point in Rehab
00:30:22 - The Role of Microdosing in Recovery
00:35:20 - The Importance of Education
00:40:35 - Life Transformation After Recovery
00:44:33 - Closing Thoughts on Purpose and Helping Others

Connect with Keegan
Email: info@mindfulmeds.io
Website: https://mindfulmeds.io/
Instagram: https://www.instagram.com/mindfulmeds_ca

Below is a free 2-minute quiz for someone who isn’t sure where to start. There is a free microdosing guide to learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience.
https://linktr.ee/Mindfulmeds?utm_source=linktree_profile_share

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

Website: www.marshavanw.com
Connect on IG. Click HERE
Subscribe on YouTube. Click HERE

In this episode, I share a personal moment when I found myself in a hectic period, balancing work commitments and supporting my husband through his recovery from an injury. This whirlwind of activity led me to a moment of exhaustion, prompting me to listen to my body and take a much-needed break.

I shared this experience, highlighting the importance of embodiment work and how slowing down can help us process emotions and support our nervous systems. I received a challenging message that triggered a sense of contraction within me. I discussed how this contraction is often our subconscious mind signalling danger, and I encouraged listeners to recognize that feeling without attaching negative meanings to it.

HIGHLIGHTS
00:00:00 - Introduction to Real Life Moments
00:01:15 - The Challenge of Subconscious Patterns
00:02:30 - Navigating Busy Times and Self-Care
00:04:00 - Listening to Your Body's Needs
00:05:30 - Embracing Emotions and Limiting Beliefs
00:07:00 - Recognizing Contraction and Safety
00:08:30 - Shifting Beliefs and Receiving Opportunities
00:10:00 - The Power of Beliefs in Receiving

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG, click HERE
Subscribe on YouTube, click HERE

In this episode, I share my thoughts on the common tendency to chase after goals—reaching a new income level, achieving a sold-out offer, or becoming the version of ourselves we aspire to be. I emphasize that instead of chasing these external validations, we should focus on becoming the person who embodies those goals. Chasing often stems from a place of lack, where we seek external validation to feel worthy. I share stories of individuals who achieved their goals only to find that they still felt unfulfilled, highlighting the importance of internal validation.

Throughout the episode, I explore leading from identity rather than chasing lack. I discuss how our nervous systems can become anxious when we feel we are not enough, leading to a constant state of seeking safety and validation. I encourage listeners to reflect on their definitions of success and safety and how these beliefs shape their actions.

HIGHLIGHTS
00:01:00 - The Commonality of Feelings
00:02:00 - Shifting from Chasing to Becoming
00:03:00 - Understanding Internal Safety
00:04:00 - Signs of Chasing from Lack
00:05:00 - Reinforcing Identity vs. Lack
00:06:00 - The Power of Feeling Safe to Receive
00:07:00 - Future Pacing and Visualization
00:08:00 - Leading from the Inside Out

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE