Own Your Choices Own Your Life Podcast Por Marsha Vanwynsberghe arte de portada

Own Your Choices Own Your Life

Own Your Choices Own Your Life

De: Marsha Vanwynsberghe
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Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.© 2021 Marsha Vanwynsberghe Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 881 | Do Your Thoughts Match Your Vision?
    Jul 14 2025

    In this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned.

    There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind plays a crucial role in shaping our results, and if our thoughts do not align with our aspirations, we may inadvertently sabotage our progress. In the episode, I share a series of reflective prompts to help listeners identify the stories they tell themselves, the emotions tied to their goals, and the identities they reinforce through their self-talk. By bringing awareness to these patterns, we can begin to rewire our beliefs and align our thoughts with our desired outcomes.

    HIGHLIGHTS
    00:00:01 - Introduction to NLP and Goal Reflection
    00:01:26 - Life's Unexpected Turns
    00:02:49 - Shifting Perspectives on Goals
    00:04:58 - Identifying Gaps in Thoughts and Vision
    00:06:55 - Understanding Subconscious Patterns
    00:08:41 - Cleaning Up Energy Leaks
    00:09:52 - Conducting an Audit of Thoughts
    00:10:39 - Reinforcing Identity and Self-Talk
    00:11:54 - Rewiring Beliefs and Anchoring New Identity
    00:13:29 - Future Pacing and Training the Subconscious
    00:14:54 - Reframing Old Thoughts
    00:15:54 - Aligning Inner and Outer Worlds
    00:17:41 - The Work of NLP and Personal Leadership


    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

    Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

    Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

    Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

    Website: www.marshavanw.com
    Connect on IG, click HERE
    Subscribe on YouTube, click HERE

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    21 m
  • 880 | Using NLP to Get Out of Indecision
    Jul 11 2025

    In this episode, I share some insight on how I shift myself through indecision. The real issue isn't the decision itself but the time and energy we spend in the indecisive state. Prolonged indecision can lead to an energy leak, as we worry about disappointing others or making the wrong choice.

    I share the concept of training our brains to make aligned decisions more quickly and confidently. Our subconscious mind plays a significant role in our decision-making patterns, often leading us to avoid discomfort and fear associated with making choices. I encourage listeners to recognize that indecision is often rooted in outdated beliefs and fears, which can create a gap that keeps us stuck. I share a simple technique, future pacing, to help move out of indecision more quickly.

    HIGHLIGHTS
    00:00:00 - The Struggle of Indecision
    00:02:30 - Understanding the Root of Indecision
    00:05:00 - Future Pacing Technique
    00:08:00 - Rehearsing Future Outcomes
    00:10:30 - Living Without Regrets
    00:12:00 - Training Your Decision-Making


    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

    Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE

    Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

    Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!

    Website: www.marshavanw.com
    Connect on IG, click HERE
    Subscribe on YouTube, click HERE

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    16 m
  • 879 | Becoming Iconic: Pursuing Your Best Self Every Day with Jen Szpigiel
    Jul 10 2025

    In this episode, I am speaking with Jen, the Founder and Editor-in-Chief of Becoming Iconic, a full-service brand that helps entrepreneurs scale and grow their businesses. Her twenty years of experience and unparalleled leadership have resulted in over nine figures in client sales. Jen is also the Founder and editor-in-chief of Iconic Magazine. As part of a 360-degree media approach for visibility and reach, the magazine and podcast have collectively reached over five million people globally. The magazine is often described as Forbes meets Vogue, infusing business and lifestyle for women. Away from her businesses, Jen is also a mom of four children and has successfully and passionately taught others how to blend family and entrepreneurship for the last twenty years.

    HIGHLIGHTS
    00:00:22 - The Essence of Becoming Iconic
    00:01:30 - The Shift from Beauty to Broader Impact
    00:02:45 - The Revelation of 'Becoming'
    00:04:00 - The Continuous Journey of Becoming
    00:06:52 - The Realization of True Fulfillment
    00:08:05 - Supporting Women in Their Journey
    00:10:47 - The Importance of Asking for Help
    00:12:38 - Balancing Masculine and Feminine Energies
    00:15:28 - Practicing Self-Care and Reflection
    00:19:54 - The Impact of Losing Social Media
    00:22:28 - Launching a Magazine
    00:24:24 - The Power of Podcasting
    00:27:02 - The Audacity to Pursue Your Best Self
    00:30:36 - The Person Behind the Brand
    00:32:53 - The Importance of Authentic Representation
    00:39:09 - Encouragement for Women in Business

    Connect with Jen
    Instagram: https://www.instagram.com/becomingiconic
    Email: Jen@becomingiconic.co
    Website: www.becomingiconic.co

    What services, products or items do you offer?
    Mentorship, agency services, and media relations through the magazine and podcast.


    Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

    Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE

    Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

    Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

    Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!

    Website: www.marshavanw.com
    Connect on IG. Click HERE
    Subscribe on YouTube. Click HERE

    Más Menos
    1 h
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