Episodios

  • Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast

    Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
    Nov 28 2025
    The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
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    18 m
  • Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating

    Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
    Nov 21 2025
    In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.
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    28 m
  • Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?

    Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
    Nov 14 2025
    In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.
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    17 m
  • Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert

    Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
    Nov 7 2025

    Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.

    As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master’s degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.

    You can find more about Dr. Osanksy at www.savemythroid.com

    https://www.facebook.com/ericosansky/

    https://www.instagram.com/drericosansky/

    https://www.linkedin.com/in/drericosansky/
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    44 m
  • Episode 363: Your Emotional Eating Toolkit

    Episode 363: Your Emotional Eating Toolkit
    Oct 31 2025
    In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a toolkit for your emotional eating is a game changer for you, your body and your weight.
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    27 m
  • Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.

    Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
    Oct 24 2025
    In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and intricacies and who we are in the world and in our bodies.
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    29 m
  • Episode 361: A Meditation for "The Pause"

    Episode 361: A Meditation for "The Pause"
    Oct 10 2025
    In this episode, Wendi provides a tool for you to use to help you reset when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your food.
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    15 m
  • Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It

    Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
    Oct 3 2025
    Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.
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    24 m