Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating

In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.