Overcoming Emotional Eating Podcast Por Wendi Francis arte de portada

Overcoming Emotional Eating

Overcoming Emotional Eating

De: Wendi Francis
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Enfermedades Físicas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

    Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
    Mar 27 2026
    In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.
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    33 m
  • Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior

    Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
    Mar 13 2026
    The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.
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    33 m
  • Episode 375: Can Your Success in Your Food Fuel Your Business?

    Episode 375: Can Your Success in Your Food Fuel Your Business?
    Feb 27 2026
    In this episode, Wendi talks about the congruence between your eating, recovery, weight and your business. There really is a relationship between these, and, in this episode, you will learn exactly how it really is all interconnected.
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    28 m
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