Overcoming Emotional Eating Podcast Por Wendi Francis arte de portada

Overcoming Emotional Eating

Overcoming Emotional Eating

De: Wendi Francis
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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Enfermedades Físicas Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast

    Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
    Nov 28 2025
    The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
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    18 m
  • Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating

    Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
    Nov 21 2025
    In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.
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    28 m
  • Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?

    Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
    Nov 14 2025
    In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.
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    17 m
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