In Episode 37 of the Natural Passages Podcast, Herb Stevenson delivers a timely, no-nonsense conversation about something most people get wrong—listening. As the holiday season brings emotional pressure, family tension, and uncertainty, Herb explains why we often think we’re listening when we’re actually reacting to old stories, assumptions, and past experiences.

This full episode breaks down the four levels of listening, with a strong focus on generative listening, presence, and emotional awareness. Herb shares practical, real-world guidance on posture, eye contact, validation, and quieting internal reactions—tools that can immediately improve conversations at holiday gatherings and beyond. If you want fewer conflicts, deeper connection, and more meaningful moments, this episode sets the standard for how to truly show up for others.

👉 Subscribe here for more conversations that change how you listen, connect, and show up—during the holidays and every day after.

Hashtags:
#NaturalPassages #HerbStevenson #PodcastEpisode #HolidayListening #DeepListening #EmotionalIntelligence #MindfulConversations #Presence #PersonalGrowth #SelfAwareness

In this powerful episode of the Natural Passages Podcast, host Herb Stevenson breaks down one of the most essential skills for navigating modern life: grounding. With the world moving faster, pressures increasing, and people living in constant mental overdrive, Herb explores how grounding reconnects us with the body, restores presence, and brings us back into a place of inner stability.

Through personal experience and decades of guiding others, Herb explains what grounding really means — far beyond simply having your “feet on the ground.” He describes the difference between living as a “head dragging a body behind it” versus inhabiting your full self with awareness, breath, sensation, and embodied presence. You’ll hear why so many of us operate in a chronic state of fight, flight, freeze, or fawn... and how grounding is the doorway out of those patterns.

#NaturalPassagesPodcast #HerbStevenson #Grounding #Embodiment #MindfulnessPractice #SomaticAwareness #FeltSense #EmotionalResilience #StressManagement #PresenceWork #InnerWork #MindBodyConnection #Breathwork #SelfAwareness #LeadershipDevelopment #PersonalGrowthJourney #NervousSystemRegulation #MindfulnessTools #WalkInNature #HolisticWellbeing

In this episode of Natural Passages, host Herb Stevenson breaks down one of the biggest myths in modern life: work-life balance doesn’t exist. Herb explains why the real key is work-life quality—how you define your life, how you make choices, and how intentionally you show up for the people who matter most.Herb shares decades of insight from executive leadership coaching, exploring why so many people feel disconnected, overwhelmed, or stuck in achievement mode while losing sight of who they are. He discusses the power of self-leadership, conscious decision-making, investing in your inner life, managing your energy, and reconnecting with family through genuine presence. This episode invites you to rethink success, define what truly matters, and stop living on autopilot before time slips away.If you're ready to start living with clarity, purpose, and authenticity, this conversation will resonate deeply. For more transformational content subscribe here!#NaturalPassages #HerbStevenson #WorkLifeQuality #LeadershipDevelopment #Mindfulness #SelfLeadership #PersonalGrowth #LifeBalance #ExecutiveCoaching #PurposeDrivenLife #EmotionalIntelligence #ConsciousLiving #LifePurpose #Wellbeing #BVSFilmProductions

In this enlightening episode of Natural Passages, host Herb Stevenson guides listeners through the quiet corridors of the mind to explore the profound connection between silence, mindfulness, and true presence. Herb discusses why sitting in silence is one of the most powerful — yet most difficult — practices for self-awareness and emotional balance.

Discover the five stages of the mind, from the restless “monkey mind” to the calm clarity of mindfulness. Herb explains how our thoughts can become noise that clouds who we truly are, and how learning to sit quietly — even for five minutes a day — can help us reconnect with our authentic selves. Whether you’re an executive, coach, or simply searching for peace, this episode offers simple, practical tools to reclaim focus and presence in an overstimulated world.

💡 In This Episode:

• Why silence is essential to mindfulness and inner peace

• The five stages of the mind and how to navigate them

• How to quiet rumination and mental overactivity

• The link between presence, awareness, and emotional clarity

• How to apply mindfulness in leadership, relationships, and daily life

🎧 Listen, reflect, and rediscover your true self through silence.
Subscribe to Natural Passages with Herb Stevenson for more episodes that reveal the unmarked doors of life.

In this episode of the Natural Passages Podcast, host Herb Stevenson explores the countercultural practice of “not doing.”

We live in a world that glorifies busyness—always moving, always producing. But what happens when we pause? Herb shares how slowing down creates space for clarity, creativity, and authentic connection. Drawing from his consulting work, he offers stories of leaders and organizations that discovered innovation and resilience through reflection and presence.

You’ll hear about:

• Why “not doing” isn’t passivity, but a leadership practice

• How silence and reflection spark better decision-making

• Ways to prevent burnout by resisting false urgency

• Practical steps for shifting from busyness to presence

This conversation is about more than business—it’s about rethinking how we live, lead, and connect in today’s chaotic world.

👉 Subscribe to Natural Passages Podcast for more insights from Herb Stevenson as he continues “revealing the unmarked doors of life.”

In this episode of Natural Passages: Revealing the Unmarked Doors of Life, host Herb Stevenson explores what it really means to pay attention. It’s easy to say we’re paying attention, but are we doing it out of old habits and mental routines—or are we consciously aware of what’s right in front of us?

Herb introduces a fresh perspective on the Tuckman stages of group development—forming, storming, norming, and performing—and applies them to our internal process of relating to ourselves, others, and the world. He walks through four stages of attention and shows how they influence our ability to connect, communicate, and grow.

• What it means to “pay attention to what” instead of just paying attention

• How internal safety and self-image shape our awareness (Forming)

• The challenges of differentiation, debate, and defense (Storming)

• Moving into authentic dialogue and shared understanding (Norming)

• Experiencing true presence, connection, and generativity (Performing/We)

• How these stages mirror personal relationships, teams, and even global dynamics

Herb also reflects on the current “storming” stage in the world and offers insights into how shifting toward a me and you or we perspective can create meaningful change in our communities and beyond.

This episode offers practical frameworks for anyone seeking deeper self-awareness, stronger relationships, or more effective leadership. Whether you’re navigating personal growth, business dynamics, or social change, Herb provides tools to recognize where you are in the process—and how to move forward.

🎧 Tune in now and discover how paying attention can transform your inner and outer world.

Show Notes:
In this episode of the Natural Passages Podcast, host Herb Stevenson explores the power of attention and presence in a world overwhelmed by noise, stress, and distraction. Herb introduces the concept of the “wobble”—a frenetic, scattered state of mind that keeps us disconnected from ourselves and others. Through stories, practical examples, and timeless wisdom, he shows how shifting your focus can reduce anxiety, improve communication, and restore balance in both personal and professional life.

Listeners will gain insight into:

• Why most of us only half-listen in conversations—and how to change it.

• How cultivating presence can strengthen relationships at home and at work.

• Why mindfulness and attention are not “woo-woo,” but practical tools for modern living.

• How practicing presence reduces stress, creates clarity, and opens the door to a richer, more meaningful life.

Whether you’re a leader, a coach, or simply someone searching for more calm and effectiveness in daily life, this episode will help you ground yourself, pay attention to what truly matters, and reconnect with the essence of who you are.

👉 Subscribe to the Natural Passages Podcast for more conversations on mindfulness, presence, and transformation.

Host: Herb Stevenson

In this thought-provoking episode, Herb Stevenson brings his trilogy on doubt to a close by exploring how doubt can actually be a powerful internal compass—not just a paralyzing emotion. While previous episodes examined personal doubt and organizational doubt, this installment asks a crucial question: When should you listen to doubt?

Herb introduces the concept of abductive logic—a form of reasoning that blends intuition and logic to create meaning from uncertainty. He explains how this form of thinking is essential in today’s VUCA (Volatile, Uncertain, Complex, Ambiguous) world, where traditional problem-solving often falls short.

Through models like single-loop, double-loop, and triple-loop learning, this episode offers a new framework for approaching confusion, stuckness, and ambiguity—both personally and professionally.

• The 3 types of doubt and how to approach each

• What is abductive logic, and why is it critical now?

• The difference between deductive, inductive, and abductive reasoning

• How doubt can spark transformation instead of fear

• Navigating life and leadership in a VUCA/FUBAR environment

• A breakdown of single-loop, double-loop, and triple-loop learning

• Why mindset shifts are essential for personal and organizational growth

• How to ask the right questions when you're stuck

• The role of intuition and insight in modern decision-making

“Doubt can be insidious when it undermines change… but in the right context, it becomes a gateway to insight.” – Herb Stevenson

“Abductive reasoning doesn’t eliminate doubt. It makes space for something new to emerge.”

• Chris Argyris & Donald Schön – Theories on Organizational Learning

• Charles Sanders Peirce – Father of Abductive Reasoning

• VUCA & FUBAR models explained

• Triple-loop learning framework

Subscribe to the Natural Passages Podcast on:
🔗 Apple Podcasts | Spotify | YouTube | Google Podcasts |

🌐 Learn more about upcoming retreats and programs: https://www.healing-den.com/

#NaturalPassages #HerbStevenson #LeadershipDevelopment #GutFeeling #AbductiveLogic #VUCA #OrganizationalChange #SelfAwareness #TripleLoopLearning #MindsetShift #PodcastForMen

🌿 Episode Summary:🧠 Key Topics Covered:🧭 Notable Quotes:📚 Resources & Mentions:🔔 Subscribe & Follow:📌 Hashtags: