In Episode 37 of the Natural Passages Podcast, Herb Stevenson delivers a timely, no-nonsense conversation about something most people get wrong—listening. As the holiday season brings emotional pressure, family tension, and uncertainty, Herb explains why we often think we’re listening when we’re actually reacting to old stories, assumptions, and past experiences.

This full episode breaks down the four levels of listening, with a strong focus on generative listening, presence, and emotional awareness. Herb shares practical, real-world guidance on posture, eye contact, validation, and quieting internal reactions—tools that can immediately improve conversations at holiday gatherings and beyond. If you want fewer conflicts, deeper connection, and more meaningful moments, this episode sets the standard for how to truly show up for others.

👉 Subscribe here for more conversations that change how you listen, connect, and show up—during the holidays and every day after.

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In this powerful episode of the Natural Passages Podcast, host Herb Stevenson breaks down one of the most essential skills for navigating modern life: grounding. With the world moving faster, pressures increasing, and people living in constant mental overdrive, Herb explores how grounding reconnects us with the body, restores presence, and brings us back into a place of inner stability.

Through personal experience and decades of guiding others, Herb explains what grounding really means — far beyond simply having your “feet on the ground.” He describes the difference between living as a “head dragging a body behind it” versus inhabiting your full self with awareness, breath, sensation, and embodied presence. You’ll hear why so many of us operate in a chronic state of fight, flight, freeze, or fawn... and how grounding is the doorway out of those patterns.

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In this episode of Natural Passages, host Herb Stevenson breaks down one of the biggest myths in modern life: work-life balance doesn’t exist. Herb explains why the real key is work-life quality—how you define your life, how you make choices, and how intentionally you show up for the people who matter most.Herb shares decades of insight from executive leadership coaching, exploring why so many people feel disconnected, overwhelmed, or stuck in achievement mode while losing sight of who they are. He discusses the power of self-leadership, conscious decision-making, investing in your inner life, managing your energy, and reconnecting with family through genuine presence. This episode invites you to rethink success, define what truly matters, and stop living on autopilot before time slips away.If you're ready to start living with clarity, purpose, and authenticity, this conversation will resonate deeply. For more transformational content subscribe here!#NaturalPassages #HerbStevenson #WorkLifeQuality #LeadershipDevelopment #Mindfulness #SelfLeadership #PersonalGrowth #LifeBalance #ExecutiveCoaching #PurposeDrivenLife #EmotionalIntelligence #ConsciousLiving #LifePurpose #Wellbeing #BVSFilmProductions