Episode 34: The Power of Silence: Finding Presence in a Noisy World

In this enlightening episode of Natural Passages, host Herb Stevenson guides listeners through the quiet corridors of the mind to explore the profound connection between silence, mindfulness, and true presence. Herb discusses why sitting in silence is one of the most powerful — yet most difficult — practices for self-awareness and emotional balance.

Discover the five stages of the mind, from the restless “monkey mind” to the calm clarity of mindfulness. Herb explains how our thoughts can become noise that clouds who we truly are, and how learning to sit quietly — even for five minutes a day — can help us reconnect with our authentic selves. Whether you’re an executive, coach, or simply searching for peace, this episode offers simple, practical tools to reclaim focus and presence in an overstimulated world.

💡 In This Episode:

• Why silence is essential to mindfulness and inner peace

• The five stages of the mind and how to navigate them

• How to quiet rumination and mental overactivity

• The link between presence, awareness, and emotional clarity

• How to apply mindfulness in leadership, relationships, and daily life

🎧 Listen, reflect, and rediscover your true self through silence.
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