Episode 31: Breaking the Wobble: How Attention and Presence Transform Life

Show Notes:
In this episode of the Natural Passages Podcast, host Herb Stevenson explores the power of attention and presence in a world overwhelmed by noise, stress, and distraction. Herb introduces the concept of the “wobble”—a frenetic, scattered state of mind that keeps us disconnected from ourselves and others. Through stories, practical examples, and timeless wisdom, he shows how shifting your focus can reduce anxiety, improve communication, and restore balance in both personal and professional life.

Listeners will gain insight into:

• Why most of us only half-listen in conversations—and how to change it.

• How cultivating presence can strengthen relationships at home and at work.

• Why mindfulness and attention are not “woo-woo,” but practical tools for modern living.

• How practicing presence reduces stress, creates clarity, and opens the door to a richer, more meaningful life.

Whether you’re a leader, a coach, or simply someone searching for more calm and effectiveness in daily life, this episode will help you ground yourself, pay attention to what truly matters, and reconnect with the essence of who you are.

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