When life falls apart, we all want a formula to make it make sense again.
But grief and change don't respond to formulas — they ask for honesty, patience, and grace.

In this heartfelt message, author and coach Kate McKay shares what she's learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming.

This episode is for anyone standing in the middle of the mess — not who you were, not yet who you'll become — learning to trust the process of transformation.

✨ You'll learn:
Why grief mirrors the stages of change

How to stop trying to "fix" what needs to be felt

What grace really looks like in the middle of healing

How resilience and surrender work together

💬 Reflection Questions:
1. Where are you still trying to fix something that needs to be felt?
2. What supports help you stay present when you want to shut down?
3. How might grace be inviting you to trust who you're becoming?

💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again.

👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart.

#GriefAndGrace #KateMcKay #HealingJourney #Resilience #PersonalGrowth #EmotionalHealing #FaithAndFortitude #LifeAfterLoss #AgilityMindset #PeacefulPower

Jeremy shares his life-changing journey after surviving a heart attack at 33—switching to a plant-based lifestyle, improving his health, and discovering that happiness can actually boost financial success.

Kate and Jeremy also dive into the world of Bitcoin, gold, and smart investment strategies, offering insights on diversification, risk, and building trust in financial planning.

When life splits into before and after, everything changes. The air feels different. Time moves strange. You keep breathing — but you're not the same person anymore.

That's where grief begins. In this deeply personal episode, Kate McKay, author, high-performance coach, and founder of the Grief and Grace series, shares what really happens to us — physically, mentally, spiritually, and relationally — when the heart breaks open.

Grief isn't something we "get over." It's something that gets into us. It reshapes the body, rewires the mind, and cracks the soul open to a deeper kind of grace. 💫

You'll Learn:

How grief affects your body, mind, and spirit

Why you feel exhausted, foggy, or disconnected (and why that's normal)

What grace actually looks like when you're in survival mode

How to begin rebuilding your strength and sense of self 🕊️

Kate's Message: "You're not broken — you're becoming. The pain you feel isn't a sign of failure; it's the evidence of love still alive inside you." ✨

If you're ready to talk about your own process of rebuilding after loss — your health, your purpose, or your faith — book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset?month=2025-11

This is Part 1 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a heartfelt exploration of loss, love, and the quiet power that helps us live again.

#GriefAndGrace #KateMcKay #HealingJourney #EmotionalHealing #FaithAndFortitude #Resilience #MentalHealth #LifeAfterLoss #HopeAfterGrief #PersonalGrowth #Transformation #SpiritualHealing #PeacefulPower

What does it really take to build strength in your body and your mind?

In this inspiring and thought-provoking episode, Kate sits down with Dan Storey.

Dan Storey is a behavioural scientist, author of the book Personal Transformation Blueprint, and currently 2nd in the world as an amateur masters physique bodybuilder after coming second at last year's Natural Olympia. Dan is just a few weeks away from seeing if he can take the #1 spot and is also working on his next book, called "Change Your Body, Change Your Life - The 21 Philosophical Lessons You Can Learn in the Gym.

What does confidence have to do with technology and AI?

Apparently, everything. Last week, I spoke at a business initiative in Houston, Texas, and the biggest questions from the audience weren't about algorithms — they were about energy and confidence.

Here's what I told them:

👉 You can't automate grit.

👉 You can't outsource vitality.

👉 You have to build it — through movement, mindset, and consistency.

In this video, I break down:

💪 Why muscle is your superpower (and how to build it no matter your age)

🧠 How movement rewires your brain for focus and joy

🔥 The mindset shift that will help you rebuild your energy and confidence — starting today This isn't about perfection.

It's about persistence — grit in your step, grace in your recovery, and goals that pull you forward. 📘 Want more? Be part of my Age Out Loud Book Launch Family!

Get early access, sneak peeks, and exclusive live sessions when my new book drops this Fall.

👉https://funnels.kate-mckay.com/age-out-loud

💬 Let's connect:

🌐 www.kate-mckay.com

📸 Instagram: @iamkatemckay

LINKEDIN: https://www.linkedin.com/in/katemckaycoach/ 💥

Join the movement — because aging isn't a decline, it's a design upgrade.

#AgeOutLoud #GritGraceGoals #Confidence #Mindset #Energy #FitnessMotivation #KateMcKay #MidlifeReset #Leadership #Wellness #StrongIsSexy #AIAndHumanEnergy

Life after 50 isn't a slowdown—it's your boldest performance yet. 💪

In this video, I share why I wrote Living Out Loud: A No-Nonsense Fitness & Mindset Guide for Life After 50 — to help women stop tiptoeing through midlife and start power-lifting through it. This isn't about chasing youth. It's about reclaiming strength, joy, and confidence through my G3 Blueprint: Grit, Grace & Goals.

Midlife isn't a crisis—it's a recalibration. You're not fading; you're rising. 🌟

✨ Grab your FREE Clean Eats Playbook to fuel your energy and confidence: https://funnels.kate-mckay.com/clean-eats-playbook
📞 Ready to Age Out Loud? Let's plan your reset call today. https://calendly.com/katemckay/reset?month=2025-10

#AgeOutLoud #LivingOutLoud #WomenOver50 #FitnessAfter50 #KateMcKay

Forget "aging gracefully." It's time to Age Out Loud — with muscle, grit, and grace.

At 61, Kate McKay became an IFBB Pro Bikini athlete and found the secret to confidence and vitality after 40.

In this episode, she breaks down the science of muscle, the power of mindset, and simple steps to reignite your energy today.

💪 Download your free Clean Eats Playbook → https://funnels.kate-mckay.com/clean-eats-playbook

📅 Book your Reset Call → https://calendly.com/katemckay/reset

Think your best days are behind you? Think again.

💥 Confidence never gets old—and neither does strength. In this video, I share the real secret sauce for aging with confidence and sex appeal.

Hint: it's not creams or quick fixes—it's strength. You'll laugh at my client's "recliner-to-fridge workout" 🤭 … and learn how to build confidence that turns heads at any age.

👉 Download your free Clean Eats Playbook here: https://funnels.kate-mckay.com/clean-eats-playbook

✨ And don't miss my upcoming book Age Out Loud—your playbook for living stronger, bolder, and unapologetically vibrant at every age.