Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions

In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage.

Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.