When life falls apart, we all want a formula to make it make sense again.
But grief and change don't respond to formulas — they ask for honesty, patience, and grace.

In this heartfelt message, author and coach Kate McKay shares what she's learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming.

This episode is for anyone standing in the middle of the mess — not who you were, not yet who you'll become — learning to trust the process of transformation.

✨ You'll learn:
Why grief mirrors the stages of change

How to stop trying to "fix" what needs to be felt

What grace really looks like in the middle of healing

How resilience and surrender work together

💬 Reflection Questions:
1. Where are you still trying to fix something that needs to be felt?
2. What supports help you stay present when you want to shut down?
3. How might grace be inviting you to trust who you're becoming?

💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again.

👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart.

#GriefAndGrace #KateMcKay #HealingJourney #Resilience #PersonalGrowth #EmotionalHealing #FaithAndFortitude #LifeAfterLoss #AgilityMindset #PeacefulPower

Jeremy shares his life-changing journey after surviving a heart attack at 33—switching to a plant-based lifestyle, improving his health, and discovering that happiness can actually boost financial success.

Kate and Jeremy also dive into the world of Bitcoin, gold, and smart investment strategies, offering insights on diversification, risk, and building trust in financial planning.

When life splits into before and after, everything changes. The air feels different. Time moves strange. You keep breathing — but you're not the same person anymore.

That's where grief begins. In this deeply personal episode, Kate McKay, author, high-performance coach, and founder of the Grief and Grace series, shares what really happens to us — physically, mentally, spiritually, and relationally — when the heart breaks open.

Grief isn't something we "get over." It's something that gets into us. It reshapes the body, rewires the mind, and cracks the soul open to a deeper kind of grace. 💫

You'll Learn:

How grief affects your body, mind, and spirit

Why you feel exhausted, foggy, or disconnected (and why that's normal)

What grace actually looks like when you're in survival mode

How to begin rebuilding your strength and sense of self 🕊️

Kate's Message: "You're not broken — you're becoming. The pain you feel isn't a sign of failure; it's the evidence of love still alive inside you." ✨

If you're ready to talk about your own process of rebuilding after loss — your health, your purpose, or your faith — book a complimentary Discovery Call with Kate McKay: https://calendly.com/katemckay/reset?month=2025-11

This is Part 1 of Grief and Grace: The Process of Becoming — a journey through what grief takes from us, what it gives back, and how grace helps us rise again.

📘 Kate's new book, Grief and Grace, is coming soon — a heartfelt exploration of loss, love, and the quiet power that helps us live again.

#GriefAndGrace #KateMcKay #HealingJourney #EmotionalHealing #FaithAndFortitude #Resilience #MentalHealth #LifeAfterLoss #HopeAfterGrief #PersonalGrowth #Transformation #SpiritualHealing #PeacefulPower