Dr. Rudy’s 16/8 fasting method is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and then fasting for the remaining 16 hours each day. Fasting is a honed and recognized method to increase health for thousands of years and in many cultures.  We can all benefit from the practice to slow the aging process as our body undergoes autohaus or “self-cleaning and repair.”  

In this episode, Dr. Kachmann teaches us about the benefits of fasting and exactly how the process works.  He also discusses how to utilize blood work to find and monitor changes. “You are what the results of your blood work shows.”, he says. You can also download his free guide and continue your journey to living 100 healthy years.

Download your guide to fasting at: https://www.diabetessupportfw.com/team-1

The 70%, trill bacteria, viruses, fungi (90% bacteria) that make up your whole low biome, determine your emotional and physical health. Your future will be determined by what kind is living there in your gut.  A vast majority of our health problems can be linked directly to our gut.  Problems like extra weight, chronic disease, and quality of life are determined by the health of our gut. 

If you feel rundown, loss of focus, and are living with chronic disease, you do have an option to turn it around.  Dr. Kachmann will offer advice on changes that you can make to your diet and lifestyle that will have an immunity impact on your health and energy. 

Download this free guide at “Key’s to a Healthy Gut” Guide at: https://www.diabetessupportfw.com/team-1

Let’s take some time to evaluate the pliers of good health for emotional and physical health. If attending to well, these eight areas will support balance, health, and longevity. They are not hard or hard to follow and will keep you largely free of most diseases, and help you live to be 100 while looking and feeling great. 

Dr. Kachmann explains some simple steps that you can take right away to promote balance and we also have a beautiful graphic that will help you to visualize these areas on our website at: https://www.diabetessupportfw.com/team-1

You may be familiar with the word or basic concepts of “keto” or “keto diet”  This name comes from referring to the ketones that your body produces in the absence of sugar.  It is our 4th form of fuel.  We have carbohydrates, proteins, fats, and ketones as energy sources.  In this episode, Dr. Kachmann will teach the science of how to take advantage of a high ketone vs high sugar way of eating.  Leaning to great physical and emotional health, to live to be 100.  Looking good and free of disease.

Grab your guide to the KetoDiet at: https://www.diabetessupportfw.com/team-1