#3 The Keto Diet

You may be familiar with the word or basic concepts of “keto” or “keto diet”  This name comes from referring to the ketones that your body produces in the absence of sugar.  It is our 4th form of fuel.  We have carbohydrates, proteins, fats, and ketones as energy sources.  In this episode, Dr. Kachmann will teach the science of how to take advantage of a high ketone vs high sugar way of eating.  Leaning to great physical and emotional health, to live to be 100.  Looking good and free of disease.

Grab your guide to the KetoDiet at: https://www.diabetessupportfw.com/team-1