#2 Fasting - Living a Healthy 100 Years - with Kelly Marvin

Dr. Rudy’s 16/8 fasting method is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and then fasting for the remaining 16 hours each day. Fasting is a honed and recognized method to increase health for thousands of years and in many cultures.  We can all benefit from the practice to slow the aging process as our body undergoes autohaus or “self-cleaning and repair.”  

In this episode, Dr. Kachmann teaches us about the benefits of fasting and exactly how the process works.  He also discusses how to utilize blood work to find and monitor changes. “You are what the results of your blood work shows.”, he says. You can also download his free guide and continue your journey to living 100 healthy years.

Download your guide to fasting at: https://www.diabetessupportfw.com/team-1