Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You might not just be "tired"—you might be stuck in a specific Survival Mode.

In this episode, Sindy (RN + Christian Life Coach) breaks down the 4 Stress Patterns that keep moms from being present:

1. The Striving Servant: You can't sit down until everything is perfect.

2. The Carrying-It-All Mama: You are drowning in the invisible mental load.

3. The Pouring-Out Mama: You give everything to everyone else and have nothing left.

4. The Disconnected Mama: You are numbing out just to survive the noise.

We aren't just talking about the problem; we are talking about the solution. Sindy offers a faith-centered perspective on how to connect with Jesus and finally move from "Surviving" to "Resting."

Mentioned in this episode:

• The Free Assessment: Find out your exact burnout type in 60 seconds. 👉 Take the Quiz: https://livelovedmom.com/quiz

Welcome to the New Live Loved Mom Podcast!

Are you the Striving Servant, unable to sit down until the kitchen is perfect? Are you the Carrying-It-All Mama, terrified that if you let go, everything will fall apart? Or are you just... tired?

Welcome to the newly reimagined Live Loved Mom Podcast.

In this short introduction, host Sindy Love (RN, BSN, Christian Life Coach) shares her heart behind the rebrand and what you can expect in this new season.

We are moving beyond just "mom tips" and digging into the root causes of our exhaustion. We are tackling the nervous system regulation, the spiritual battles, and the mindset shifts you need to move from "Survival Mode" to "Living Loved."

In this episode, you’ll learn:

• Why I am shifting from Nursing to Life Coaching.

• The difference between "struggling" and being stuck in a "Survival Mode."

• What to expect from our upcoming episodes (and expert guests!).

Next Steps:

1. Hit Follow/Subscribe so you don't miss our first deep-dive episode.

2. Take the Free Quiz: Find out exactly which of the 4 Survival Modes you are stuck in right now. 👉 Take the Present Mama Quiz Here

Connect with Sindy:

• Instagram: @livelovedmom

• Website: www.livelovedmom.com

Happy New Year, Mama! If you’ve been feeling stuck in a cycle of striving, achieving, and exhaustion... this episode is for you.

Today, Sindy is back to announce a New Era for the Live Loved Mom podcast. She shares a behind-the-scenes look at the new "Striving to Abiding" framework and teases a powerful new tool coming next week that will help you identify your specific Struggle Pattern.

Plus, we are pressing rewind on one of the most foundational episodes of this ministry: Motherhood as a Calling. Before we can fix our schedules, we have to fix our perspective.

In this episode, we cover:

• The Shift: Why we are moving from "Mom Hacks" to "Heart Postures."

• The Tease: A sneak peek at the 4 Struggle Patterns keeping you stuck.

• The Theology: Why God "regretted" making Saul king and what that teaches us about stewardship.

• The Challenge: How to stop settling for "mediocre" motherhood and embrace the holy work of raising disciples.

Mentioned in this Episode:

• COMING NEXT WEEK: The Presence Check-In Quiz! Make sure you are subscribed so you don't miss the launch.

• Scripture: Colossians 3:23, 1 Samuel 15:10, Ephesians 6 (Armor of God).

Connect with Sindy:

• Instagram: @livelovedmompodcast

• Community: Join the Live Loved Mom Facebook Group

Hey Mama,

This Christmas season, join Sindy in this heartfelt episode of the Live Loved Mom Podcast as she shares practical tips to help you cultivate peace amidst the holiday hustle and bustle. With the overwhelming demands of gift shopping, party planning, and family commitments, it’s easy to feel exhausted and frazzled. But it doesn’t have to be that way!

In this episode, Sindy emphasizes the importance of prioritizing what truly matters during this special season. She encourages you to sit down with your family and plan, ensuring that you focus on the events that bring joy and meaning to your celebrations. Learn how to say no to chaos and establish a peaceful rhythm in your home that keeps Christ at the center of your celebrations.

✨ In this episode, you’ll discover:

• How to prioritize family events and create a meaningful holiday experience
• The power of saying no and focusing on what truly matters
• Ways to foster a rhythm of rest in the midst of holiday chaos
• Practical insights on celebrating Advent and keeping Christ at the forefront
• Encouragement to reflect on the true meaning of Christmas and the joy it brings to our lives

This episode serves as a reminder to embrace the season with a heart full of gratitude and love, allowing the joy of Christ’s birth to shine through your celebrations. Tune in to be inspired to create a peaceful and joyful holiday atmosphere for you and your family.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement during this busy season.

Hey Mama,

In part two of the powerful episode "Answering God's Call: The Zambia Mission Trip Story," join Sindy, Jacky, and Diane as they dive deeper into their life-changing experiences from their mission trip to Zambia. Building on their previous conversation, they reflect on the profound lessons learned, the spiritual revelations encountered, and the unexpected ways God moved in their hearts and the hearts of those they served.

As they share personal testimonies and touching moments, you'll hear how the theme of "darkness to light" resonated throughout their journey. The ladies discuss the importance of vulnerability and the freedom found in bringing hidden struggles into the light of God's love. Their stories highlight the transformative power of community and the Holy Spirit's work in breaking chains and strongholds that hold us back.

✨ In this episode, you’ll discover:

• How serving others can lead to personal healing and spiritual growth

• The significance of creating safe spaces for sharing and vulnerability

• Inspiring testimonies of women discovering their worth and purpose in Christ

• Practical insights on how to apply the lessons learned from the mission trip to your own life

• The reminder that God calls each of us to serve, whether on a mission trip or in our own homes

This episode serves as an encouragement to embrace your calling and to remember that every act of service, no matter how small, is significant in God’s kingdom. Tune in to feel inspired to step out in faith and to live loved as you navigate your own journey of motherhood.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement today.

Hey Mama,

In part 1 of this inspiring episode of the Live Loved Mom Podcast, join Sindy as she welcomes two incredible guests, Jacky and Diane, to share their transformative experiences from a recent mission trip to Zambia. Together, they explore the profound impact of serving others and the beauty of community among Christian moms.

As they recount their journey, you’ll hear about the purpose-driven mission of Purple Tree Ministries. Jacky shares how God orchestrated this trip, leading her to invite Diane and others to join her in ministering to women leaders in Africa.

✨ In this episode, you’ll discover:

• How stepping out in faith can lead to unexpected opportunities and growth

• The importance of community support in overcoming personal obstacles

• Heartwarming stories of the lives changed through the mission work in Zambia

• Insights into the cultural differences and the hope found in serving others

• How one person’s obedience can create a ripple effect of positive change

This episode is a beautiful reminder that God has a purpose for each of us, and when we lean into His calling, amazing things can happen. Tune in to be encouraged and inspired to live loved and serve others in your own unique way.

🔔 Don’t forget to subscribe to the Live Loved Mom Podcast so you never miss an episode!

💌 Share this episode with a friend who might need a little encouragement today.

Connect with Diane: On Instagram Here!

Connect with Jacky: On Instagram here! website: https://www.purpletreeconsulting.com/purple-tree-ministries

Hey Mama,

With Thanksgiving right around the corner, this episode of the Live Loved Mom Podcast invites you to slow down and rediscover the power of gratitude in your everyday motherhood. Whether you’re navigating busy routines, emotional overwhelm, or a season that feels heavier than you expected, cultivating a grateful heart can shift everything.

In this encouraging conversation, Sindy shares personal stories and biblical wisdom to help you see gratitude not just as a holiday theme—but as a daily spiritual practice that brings joy, peace, and closeness with God.

✨ In this episode, you’ll learn:

• How gratitude can transform your mindset and strengthen your walk with Christ

• Practical ways to build a culture of thankfulness in your home

• How to model gratitude for your children authentically

• Creative gratitude activities for the whole family

• How to reflect on your blessings—even in difficult seasons

As you prepare for Thanksgiving, let this episode be a gentle reminder that gratitude is more than a feeling—it’s a powerful tool God uses to shape our hearts and our homes.

Listen in and be encouraged to embrace a spirit of thankfulness today and every day.

Hey Mama,

Are you ready to embark on a journey of rediscovering your faith and deepening your relationship with God? In this heartfelt episode of the Live Loved Mom Podcast, Sindy opens up about her personal reflections and the transformative process of going back to the basics of her Christian walk.

Join us as Sindy candidly shares her struggles with relying on past knowledge and experiences, and her desire to engage with God’s Word on a deeper level. She emphasizes the importance of studying the Bible directly and invites you to consider your own relationship with Scripture.

✨ In this episode, you’ll discover:

The significance of approaching your faith with a childlike perspective

How to recognize and respond to the Holy Spirit's convictions in your life

Practical steps for engaging more meaningfully with your devotional time

Encouragement to reflect on your current walk with the Lord

As Sindy navigates her journey of returning to the fundamentals of faith, she invites you to join her in this exploration. Let’s support one another in growing closer to God, shedding the burdens of mom guilt, and learning to live loved.

🔔 Don’t forget to subscribe to the Live Loved Mom podcast so you never miss an episode.

💌 Share this episode with a friend who might need a little encouragement today.