88 | The 4 Mom Survival Modes: Which One Are You Stuck In?

Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You might not just be "tired"—you might be stuck in a specific Survival Mode.

In this episode, Sindy (RN + Christian Life Coach) breaks down the 4 Stress Patterns that keep moms from being present:

1. The Striving Servant: You can't sit down until everything is perfect.

2. The Carrying-It-All Mama: You are drowning in the invisible mental load.

3. The Pouring-Out Mama: You give everything to everyone else and have nothing left.

4. The Disconnected Mama: You are numbing out just to survive the noise.

We aren't just talking about the problem; we are talking about the solution. Sindy offers a faith-centered perspective on how to connect with Jesus and finally move from "Surviving" to "Resting."

Mentioned in this episode:

• The Free Assessment: Find out your exact burnout type in 60 seconds. 👉 Take the Quiz: https://livelovedmom.com/quiz