Episodios

  • Distance from the ones that belittle you

    Distance from the ones that belittle you
    Mar 29 2025

    Have you ever felt like someone in your life constantly makes you feel small, disrespected, or less than? I talk about my experience with someone who drained my energy and how I’ve learned to stop giving away my power.

    It’s so easy to get caught up in proving yourself to people who don’t even respect you but the truth is, you don’t have to. You don’t need their validation. You don’t need their approval. And you definitely don’t need to waste your energy on them. If you’ve ever struggled with feeling patronized, belittled, or stuck in toxic dynamics, this is for you.
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    17 m
  • Update

    Update
    Dec 22 2024

    Update !
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    2 m
  • My process of detaching

    My process of detaching
    Jul 6 2024
    This is a short lil episode about how I detached from a guy I had a lil fling with. Keep in mind it was easier to detach from him because I never had deep feelings for him.
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    16 m
  • Not over his ex and how communication helps us detach

    Not over his ex and how communication helps us detach
    Jul 6 2024
    In order for communication to help you detach, you need to be firm with the fact that you’re letting them go so anything they say will not suck you back into the belief that things will work out. This communication is meant to detach you because you’re asking for clarification with where things are at. Let them know how they made you feel and tell them that you accept their feelings, but wanted to know if this is truly how they felt.
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    36 m
  • Calm your mind: for when upset or anxious

    Calm your mind: for when upset or anxious
    Apr 12 2024
    In this episode I give a meditation to help calm you down
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    6 m
  • Dealing with disrespectful friends

    Dealing with disrespectful friends
    Jan 17 2024
    In this episode, I talk about how I dealt with friends who started disrespecting me. The best thing to do is distance yourself from them and I promise you your life will get so much better. You deserve good wholesome friends and it might not seem like it when these toxic people are in your life but once you distance from them you will feel so much better.
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    42 m
  • How to be more charismatic

    How to be more charismatic
    Dec 4 2023
    In this episode I talk about the things that I’ve noticed lead to charisma and being more attractive.
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    40 m
  • Red flags from close friends

    Red flags from close friends
    Nov 26 2023
    In this episode, I talk about the red flags I’ve realized from a close friend that I have. It’s give my short list of red flags I’ve had with one of my close friends. The red flags are ones that I won’t tolerate in a best friend and I will not be close with her from now on
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    25 m
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