Send us a text message if you have a question you want answered on the podcast.

Some pain doesn’t feel forgivable.
Not because you don’t want peace… but because it feels unfair to let it go.

In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep.

One is navigating forgiveness after years of abuse from her mother.
The other is grieving the loss of her 17-year-old daughter from a preventable accident.

This isn’t surface-level “just forgive and move on.”
This is about what happens when anger, grief, faith, and healing all collide.

One takeaway:
Forgiveness isn’t about excusing what happened. It’s about choosing what you carry forward… and what you finally set down.

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

Forgiveness gets talked about a lot.

But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place.

In this episode, we’re clearing that up.

You’ll learn what forgiveness actually is… what it is not… and how to begin releasing the weight of resentment without minimizing your pain or removing wise boundaries.

Because healing doesn’t come from pretending it didn’t hurt.

It comes from finally giving your heart permission to stop carrying it alone.

There’s also a free worksheet linked for you to process this at your own pace.

If this topic has ever felt confusing, heavy, or impossible… come take a listen!

_______________________________

Link to the worksheet from this episode:

https://www.ldsmentalhealthco.com/forgiveness

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

There’s a moment many women don’t see coming.

The house gets quieter.
The kids grow up.
Roles begin to shift.

And suddenly you find yourself wondering:

Who am I now?

For years you’ve poured your heart into motherhood, marriage, family, and service. And while those things matter deeply, they can quietly become the only place your identity lives.

So when life transitions happen, it can feel disorienting. Lonely. Even a little scary.

In this episode, psychologist Dr. Christy Kane and I talk about what it looks like to rediscover yourself during seasons of change.

We talk about the emotions many women experience but rarely say out loud. The quiet grief. The anxiety. The sense of losing yourself.

But we also talk about something hopeful.

Rebuilding identity.
Protecting yourself.
And learning how to create purpose again without abandoning the faith and values that matter most.

If you’re in a season of change or can feel one coming, this conversation might be exactly what your heart needs.

_______________________________

Links from this episode:

Kane Counseling Services: https://www.kanecounselingservices.com/

Dr. Christy Kane's Instagram: @dr.christykane

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

Some grief doesn’t have a clear place to go.

Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God.

In this deeply honest conversation, I sit down with the women behind this Sister Connection episode to talk about the layered reality of infertility. The kind that includes miscarriages, stillbirth, unanswered prayers, and long seasons of wondering where God is in all of it.

If you’ve ever wrestled with God, felt forgotten, or wondered if your story still has purpose… this episode is for you.

Your worth was never dependent on becoming a mother.

And your story isn’t over.

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

Some losses split life into a before and after. And no one hands you a map for the after.

In this deeply tender conversation, Lawrence and Melissa Stone share what it actually looks like to grieve the loss of children while trying to stay married, stay faithful, and stay human. Not the polished version. The real one. Silence. Anger. Distance. Small moments of connection. Starting over more than once.

They talk honestly about how differently grief can show up inside the same home, why couples often drift apart without meaning to, and what helped them protect their relationship in the middle of unimaginable pain.

If you’ve experienced loss, love someone who has, or carry fears about what you would do if life shattered, this episode offers gentle companionship and grounded hope. Not quick fixes. Not platitudes. Just people who have walked through fire and are willing to sit beside you.

_______________________________

Get the Stone's book:

https://amzn.to/4r12TA9

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

Some wounds don’t just hurt. They change how you see God, yourself, and everyone else.

In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the emotional armor many women carry, why staying busy can feel safer than being honest, and how healing through the Savior is less about performing and more about surrender.

If you’ve ever felt disconnected, numb, ashamed, or like you’re trying so hard but still not feeling peace, this episode will meet you there. Not with pressure. With hope.

_______________________________

Get to know our guest:

Elisha Harris

Instagram: @elishaaharris

https://www.instagram.com/elishaaharris/

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together.

Niki answers listener questions about caring for a medically fragile child without losing your marriage, supporting a teen who speaks harshly about themselves, walking beside a spouse with depression, and coping with the heartbreak of an adult child creating distance.

Instead of quick fixes, this episode offers small ways to stay connected when life feels heavy. Gentle ways to respond when words hurt. Compassion that doesn’t require you to abandon your boundaries. And hope that even when relationships shift or strain, healing and direction are still possible.

If you’re tired, stretched thin, or quietly grieving something no one else fully sees, this episode will remind you that you are not alone, not broken, and not without support.

_______________________________

Links mentioned in this episode:

The LDS Mental Health Podcast Episode 222: Handling Boundaries Set for You

www.ldsmentalhealthco.com/blog/222

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration

Send us a text message if you have a question you want answered on the podcast.

Some days, advocating for your child feels like a full-time job you never applied for.

In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system without burning out, shutting down, or feeling like you’re constantly fighting uphill.

This conversation is about collaboration instead of conflict. Progress instead of perfection. And learning how to hold high expectations for your child while still honoring where they are right now.

You’ll hear why you don’t have to do this alone, how to partner with schools more effectively, and where to find real support when the system feels overwhelming.

If school meetings leave you drained or unsure if you’re doing enough, this episode is for you!

_______________________________

Links from this episode:

Find your state's equivalent of the Utah parent center

https://www.parentcenterhub.org/find-your-center/

https://utahparentcenter.org/

_______________________________

Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmhc.com

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: www.ldsmentalhealthco.com/site/contact

LDS Mental Health Skills Deck: visit www.LDSMHco.com

Get 20% off your Skills deck by entering code PODCAST at checkout.

Fortify Your Mental Health FREE Mini Course

https://www.ldsmentalhealthco.com/FortifyRegistration