Send us a text message if you have a question you want answered on the podcast.

Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.

Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/223

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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LDS Mental Health Skills Conference

Learn More Here:

https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.

When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

• Why boundaries aren’t rejection, they’re redirection
• Three steps to grow through boundaries
• How to use revelation to guide your relationships

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/222

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

LDS Mental Health Skills Conference

Learn More Here:

https://www.ldsmentalhealthco.com/conference

Send us a text message if you have a question you want answered on the podcast.

Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:

• How to overcome the fear of being a burden
• Where the line is between forgiveness and healthy boundaries
• How to avoid people-pleasing while still seeing others the way the Savior does
• Why some people feel therapy is pulling them away from the Church

I’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.

Don’t forget to subscribe so you never miss an episode!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/221

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealthco

________________________

LDS Mental Health Skills Conference

Learn More Here:

https://www.ldsmentalhealthco.com/conference