LDS Mental Health Podcast

De: Niki Olsen
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  • Resumen

  • Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

    © 2025 LDS Mental Health Podcast
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Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • 199. Healing Your Relationship with Your Body with Kerrie Nygard

    199. Healing Your Relationship with Your Body with Kerrie Nygard
    May 5 2025

    In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.

    We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.

    Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.

    Be sure to share this episode with a sister who needs it.

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    For all the links from this episode and more mental health resources, click the link below!

    Show notes: https://www.nikiolsencoaching.com/blog/199

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    Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge
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    34 m
  • 198. Ask A Therapist: How to Think Celestial

    198. Ask A Therapist: How to Think Celestial
    Apr 28 2025

    In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.

    Do you have questions you'd like me to answer? Click the link below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes.

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    Did you catch the fun fact about me in today's episode?

    Head to my Instagram @NikiOlsenCoaching to see pictures! 🫣😂🐝

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    Would you like to ask me a question about mental health? Head to the show notes to submit an anonymous question. I'd love to hear from you!

    For all the links from this episode and more mental health resources, click the link below!

    Show notes: https://www.nikiolsencoaching.com/blog/198

    Get 20% off your entire order for Mother's day no code needed.

    Sale ends May 4, 2025 at midnight.

    Click here to shop the store https://www.nikiolsencoaching.com/store
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    33 m
  • 197. Thinking Celestial Through Grief and Loss with the Sister Connection

    197. Thinking Celestial Through Grief and Loss with the Sister Connection
    Apr 21 2025

    In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.

    Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.

    Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all.


    For all the links from this episode and more mental health resources, click the link below!

    Show notes: https://www.nikiolsencoaching.com/blog/197

    Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge
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    51 m
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Straight forward and direct!

I loved the tips and how short it is! Her podcast is full of simple but powerful spiritual tips.

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Concise, Powerful, and Meaningful Insights!

In this podcast, Niki talks about so many good things! In single episodes, she has a specific topic and talks about it in depth while also maintaining a concise manner. I love her thoughts and how clear her dedication to the gospel is in her content.

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Jumpstart your scripture study, give it new life!

My sister invited me to join a 5 day group led by Niki Olsen. That is where I found out about her podcast "Meaningful Minutes." Listening has changed the way I think about scripture study...no longer a checklist , but a way to power! Each podcast is short and easy to listen to and has great insights as well as action items to help you work toward change!

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Actual minutes that mean something.

I love myself a good podcast but with kids, running a business, and the taxi service that motherhood is, I rarely have enough time to finish one. Now I can! I love that it really is just a few minutes buts it's packed with knowledge, spiritual thoughts, and mental health tips. Just a few minutes each Monday and I feel encouraged to start a new week of running around.

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good insight

I love that I am receiving more ok night on how I can strengthen my mental health while I build my testimony. Thank you!

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