Ever feel stressed, anxious, or overwhelmed? Your nervous system may be stuck in overdrive. In this episode, you’ll learn simple, science-backed ways to calm and regulate your nervous system that yoga teachers use to help relax, recharge, and feel more balanced in daily life.

Renee gives you easy non-woo woo practices you can use anywhere — breathwork, grounding techniques, and how to direct your thoughts — to help your body and mind reset.

Perfect for anyone looking for natural ways to reduce stress, calm anxiety, and restore balance in your body and mind.

Using these techniques can help your brain get the rest it needs so you can do your best with ADHD.

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Struggling to find ADHD support systems that actually work? Once you find what helps, how do you fit it in your daily life?

In this episode, Renee shares multiple ways to support your ADHD, how to let go of what doesn't work for you, and how to build routines, tools, and support that fits in your day to day life.

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You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak?
In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function.

Learn simple ways to get your rest and boost brain function.

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Do you ever get stuck and frustrated with your ADHD struggles? Playing into your strengths, even in simple ways can make a difference so life goes better.

In this episode, Renee talks about how leaning on your strengths - and sometimes on other people with strengths you don't have - can help you manage life with ADHD more effectively.
You’ll learn why shifting your focus creates less frustration, more confidence, and a better way forward.

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In this episode, Renee explores why compassion is key to managing life with ADHD. You’ll learn how self-criticism and thoughts of doubt and discouragement fuels shame and gets your body in stress mode, while positive thinking and compassion create the calm, flowing, resilient mode your ADHD brain needs.

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Does your memory let you down?

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If your brain needs a boost, learn how simple daily routines can ease stress and reduce brain fatigue. Renee gives examples and solutions to help you find routines that help your life go smoothly.

In this episode, you’ll learn how to increase and maintain seratonin and dopamine so your brain functions better—so you can be more productive, feel calmer, and enjoy life.

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Overwhelmed by your to-do list? For women with ADHD, the secret to getting started isn’t as simple as pushing harder, it's finding something fun to get you to start .

Once you get going, doing what's enjoyable will help you sustain the momentum you need to actually finish what you started.

Learn how this fun factor boosts dopamine and serotonin, lowers stress, and makes productivity easier.

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