Inspiring Women with ADHD Podcast Por Renee Allen arte de portada

Inspiring Women with ADHD

Inspiring Women with ADHD

De: Renee Allen
Escúchala gratis

Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140

    Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140
    Apr 15 2026

    Have a hard time enjoying yourself or focusing in certain environments while others around you seem just fine?
    In this episode, Renee explores ADHD & sensory sensitivity in women - how light, sound, clothing, and your surroundings can impact your focus, comfort, and nervous system.

    Renee also explains how ADHD sensory sensitivity differs from autism, and why being highly aware of your environment isn't a weakness; it's something you can manage.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Más Menos
    59 m
  • Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139

    Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139
    Apr 13 2026

    Ever feel stress increasing and need a quick reset?

    In this episode, Renee shares a simple breathing technique to calm your nervous system in just a few minutes—something you can use anytime, anywhere.

    Some call it Ujjayi Breath, others Ocean Breath. Renee just says it's amazing!

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Más Menos
    20 m
  • ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138

    ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138
    Apr 6 2026

    Ever feel like being disorganized is something deeper than the stuff you can't keep straight?

    In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's happening in the brain, how executive function and stress responses play a role, and why repeated experiences like losing things or falling behind can impact how you feel about yourself.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Más Menos
    58 m
Todavía no hay opiniones